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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-management-reduce-and-manage-stress/
课程评论：没有评论
课程名称：压力管理 - 减少和管理你的压力水平 课程概述：本课程旨在教授前沿的工具和技巧，帮助您减少压力和焦虑，提升您的生活平衡、内心平和和对决策的掌控力。您将深入研究自己的压力源和触发因素，了解它们如何在身体、情感、心理和行为层面上影响您。课程中将介绍一系列强大且有效的技术，您可以将其融入日常生活中，以获得显著的减压效果。课程结合了神经语言程序学（NLP）、情绪自由技术、积极心理学、认知行为疗法和冥想，旨在为您创造和实现理想生活提供最佳结果。
This course will teach you cutting edge tools and techniques to guide and help you reduce stress and anxiety, empowering you to achieve more balance, peace and control over your life and your decisions. You will examine your stressors and triggers, look at how they affect you on a physical, emotional, mental and behavioral level. You will learn powerful and effective techniques you can implement and incorporate into daily life that will give great stress relief. This course combines NLP, Emotional freedom technique, Positive psychology, Cognitive behavioral therapy and Meditation to bring you the best results for creating and living the life you want.
