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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-management-personal-success/
课程评论：没有评论
**课程名称：** 压力管理助力个人成功 **课程概述：** 本课程专为所有正经历生活、事业或人际关系方面压力的学习者设计，无论其压力来源或强度如何。在疫情导致远程工作成为“新常态”的背景下，许多人面临家庭办公带来的新挑战。一项调查显示，75%的人曾经历工作倦怠，其中40%是在疫情期间，37%的受访者表示工作时间延长，42%的人压力水平很高或非常高。 为应对不断变化的工作环境和挑战，远程工作者和员工需要新的策略。压力已成为我们日常生活中不可避免的一部分，尤其是在工作压力增大的情况下，它常常导致人们长时间请假。本课程将教你如何影响压力对我们的作用，以及如何更好地应对它。 **课程收益：** * **精准识别压力源：** 通过一系列评估，学习者可以准确找出导致自己压力的主要和次要因素。 * **制定个性化压力管理计划：** 课程将指导你创建一套个性化的压力管理方案，包括如何缓解工作压力，以及如何放手生活中不必要的控制。课程提供工作表，帮助学员识别压力症状、原因，并制定具体的减压行动和长期积极应对策略。 * **更自信从容地应对常见压力源：** 课程将帮助你深入了解压力的表现形式、对个人、工作和事业的影响，以及有效的压力管理技巧和策略。更重要的是，你将获得新的视角，理解压力有时也能成为积极的催化剂。 **核心内容：** 本课程将提供一套基于科学的、可行的原则和实践，帮助你更有效地管理压力，集中精力，建立稳固的人际关系，并提升社交和职业场合的自信心。通过重新认识压力，你将看到生活朝着更好的方向改变。
If you are experiencing stress of any kind in your life, career or your relationships, regardless of its cause or intensity, this course is for you.Productivity when working from home is one thing, but stress is another. The pandemic has caused a massive shift in the remote workforce, as millions have turned apartments and homes into makeshift office spaces.According to a Mental Health America report;75% of people have experienced burnout at work.40% say they've experienced burnout specifically during the pandemic. 37% of employed respondents say they are currently working longer hours than usual since the pandemic started.42% say their stress levels are currently high or very high.The new normal is a massive shift; remote workers and employees need new ideas and strategies to be better prepared for current workplace demands and the future of work.Stress has become a major part of our current daily reality, and due to the increase in work-from-home demands, stress is one of the primary reasons people take long periods of time off work. But while we cannot avoid life's pressures, we can influence the extent to which these pressures affect us and also how we react to them. This course will show you how.All of our work in business environments are constantly changing, intense and unrelenting.By the end of this course you will be able to:Pinpoint and Identify What Causes You Stress - From The Tiniest To The BiggestUsing a set of assessments, you will be able to rate your level of stress, while identifying what is causing you the most stress and the least stressful occurrence in your daily life.Develop your own personalized stress management planA great part of this course is dedicated to coaching you through a management plan for stress, which includes ways to relieve yourself of the demands of work, as well as identifying areas of your life you can let go of total control. There are also worksheets to complete as you go through the course to develop your own personalized stress plan. These include identifying the symptoms and the causes of your stress, as well as actions to take to reduce your current stress and strategies to follow to manage stress positively going forward.Manage Common Stressors With Greater Confidence & Ease.As you go through the course you will be looking at your own stress, how it is manifesting, its impact on you, your work and your business, the causes of your stress, and how to manage stress and stress management tips and strategies. Most importantly, you will come face to face with new levels of insight and enlightenment as to how stress can become a positive trigger for good.Drawing on a range of actionable principles and practices, "Stress Management for Achieving Personal Success" will provide you with proven, scientific, know-how so you can manage stress more effectively, focus your energies, build stress-proof relationships and boost your overall confidence in social or professional contexts. As you learn how to rethink stress, watch how your life changes for the better!
