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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-management-perform-better/
课程评论：没有评论
**课程名称：** 压力管理——在压力下表现更佳 **课程概述：** 本课程将为您提供一套强大的工具，帮助您和他人更好地管理压力。无论您是喜欢迎接挑战的人，还是希望提升个人效能、改善人际关系，这门课程都将为您带来革命性的转变。您将学会如何有效管理自身压力，并能指导他人应对压力。 **课程亮点：** * **实用策略：** 学习压力应对、压力管理、设定清晰人生目标、提升效率等行之有效的技巧。 * **广泛适用：** 课程结合医疗保健领域的案例，但提供的技术适用于各行各业的专业人士，并在个人生活中同样具有强大的应用价值。 * **深入浅出：** 通过7个视频课程和6个测验，巩固所学知识，确保学习效果。 **课程内容：（共7个视频课程，6个测验）** 1. **应用场景：** 识别何时何地需要压力管理。 2. **压力的解析：** 理解压力的利弊。 3. **7种压力应对策略：** 掌握多种有效的应对方法。 4. **压力管理与效率技巧：** 学习提升效率的方法。 5. **人生目标：** 明确目标，提升生活品质。 6. **目标聚焦策略：** 以无压力的方式实现目标。 7. **即时压力舒缓：“笑声练习”** **学习成果：** 完成课程后，您将能够： * 有效地管理自己的压力。 * 为身陷压力困境的人提供有价值的建议和技巧。 * 更好地引导和运用自己的能量。 **建议学习方式：** 请仔细聆听课程中的案例，并将所学知识与您自身的生活和职业经历相结合，以达到最佳学习效果。
Stress Management will equip with a potent tool to help self and othersCourse language is "English"This is a must attend course for all individuals who like facing challengesIt will give you an effective outlook to manage your own stress, at the same time, guiding others too.DO NOT miss this course. The content is phenomenal and could ensure lifelong success in human interactions.The course provides strategies to:-Stress Coping-Stress Management-Setting clearer life goals-Increase efficiencyHealth care related examples are used to provide clarity of concepts, however, the techniques are applicable to all professionals of different industries. The learning also has strong application in personal life scenariosDo listen carefully when the examples are discussed. An ideal learner of the course should try to associate the learning with his/her own life and professionContent includes 7 video lessons & 6 Quiz assessments to reinstate the learning.Here is the chapter wise flow of the course: 1. Where to use Stress Management?2. Stress Explained-Pros & Cons3. 7 Stress Coping Strategies4. Stress Management/Efficiency Techniques5. Life Goals- clarity that enhances life quality6. Goal Focus Strategy: Stress-free way to achieve goals7. Instant stress buster -"The Laughter Exercise"On completion of the course the learner will be able to answer questions like:How to manage own stress?What advice/techniques to be shared with people fighting with stress?How to channelize our energies better?
