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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-management-nervous-system-reset-somatic-movement/
课程评论：没有评论
课程名称：压力管理与神经系统重置：躯体运动 课程概述：本课程旨在帮助您管理压力和释放潜在的创伤，同时通过躯体运动燃烧卡路里。研究显示，身体运动能够改善情绪，甚至有效对抗抑郁情绪，并降低焦虑水平。经历了慢性和创伤性压力后，身体中的压力状态会持续存在，直到我们完成释放的过程。在本课程中，您将学习如何释放身体内多余的压力，从而更好地生活，享有健康和有意义的生活。 课程内容包括： 1. **神经系统解剖学**：了解无意识的行为驱动过程，从而能够掌控自己的行为。 2. **生存状态的神经系统（战斗、逃跑、冻结、停滞）**：重塑创伤模式，帮助身体从慢性压力中恢复。 3. **身体语言和本体感觉**：利用第六感建立身体的安全感，有效应对压力。 4. **姿势**：通过调整姿势来改善情绪，减轻压力，提升幸福感。 5. **躯体练习以摆脱压力反应**：运动、燃烧卡路里，感受身体自愈带来的愉悦。 6. **筋膜的工作**：释放紧张和疲惫的肌肉，减少慢性疼痛。 7. **长期增强力量与韧性**：在不感到筋疲力尽的情况下完成更多事情。 8. **活动节奏**：逐步指导在慢性疼痛和疲劳后重新活动而不致于崩溃。 注意：本课程的躯体练习需要1-2个网球和/或乳胶球。 期待在课程中见到您！ - Fritz
What if you could manage your stress and release pent up trauma while burning calories using somatic movement?Truth is, there have been tons of data showing that when we move our bodies, our mood improves. It can even combat those nasty depressive moods. It also helps to lower anxiety levels because you'll be burning off those extra energy from your fight/flight system.When we've experienced chronic and traumatic stress, the stress activation remains in our bodies until we complete the cycle. Through this course, you will learn how to release the extra stress in your body so you can thrive and have a healthy meaningful life moving forward.I know you're busy and you want this to be very a good use of your time.so why not make a plan that works well for you that not only burns calories because you're moving, but you're also helping your nervous system and organs at the same time?Kill several birds with one stone by taking this course and learning about how to use your unique body to relieve stress. You'll learn how your body language and posture affects your mood and mental health. Most importantly, you'll be given an abundance of tools to help you turn on your body's natural ability to heal itself.What You'll Learn:The Anatomy of the Nervous System: Learn the unconscious processes that drive your behaviour so you can take control of themThe Nervous System States of Survival (Fight, flight, freeze, shut down): Rewire trauma patterns and heal your body from chronic stressBody Language and Proprioception: Use your 6th sense to create safety in your body and deal with stress effectivelyPosture: Use your posture to improve your mood, feel happier, and be relieved from stressSomatic Exercises to Help You Get Out of Fight/Flight, Shut Down, and Freeze: Burn calories, move your body, and feel the euphoria that comes from healing your bodyHow to Work with the Fascia to Release Tense and Tired Muscles: Reduce chronic pain using the nervous system How to Become Stronger and More Resilient Long Term: Accomplish more things without burning outActivity Pacing to Get Moving Again after Chronic Pain and Fatigue: A step by step guide to improving symptoms of chronic pain and fatigue without breaking down.Note: You'll need 1-2 tennis and/or lacrosse balls for the somatic exercises in this course.See you inside,Fritz
