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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-management-mindfulness-resilience/
课程评论：没有评论
课程名称：提升韧性的10种正念练习 课程概述： 本课程旨在帮助学习者有效管理压力，提升内在韧性，从而更从容、快乐地生活。课程将介绍10种经过验证的正念练习，涵盖三大核心韧性培养领域： 1. **即时应对策略：** 学习如何恰当有效地处理挑战性情境，掌握即时工具以适应当下。 2. **从逆境中反弹：** 掌握帮助从过往困境中恢复的技巧，以便成为更快乐、健康、高效的自己。 3. **预见性内在强化：** 学习 fortalecedor内 在自我的练习，以应对未来可能遇到的困难和挑战。 课程特色： * 提供10种实用的正念练习，全面覆盖韧性的三个核心方面。 * 结合真实世界案例，指导学习者如何将这些技巧轻松融入日常生活。 * 由拥有25年健康咨询经验且是 Udemy 最具资质的健康导师 Elizabeth Heck 授课。 * 提供终身访问权限，可随时重温课程内容。 * 提供30天退款保证。 本课程是学习有效管理压力、增强韧性、从而改善整体福祉的理想选择。
WE ALL EXPERIENCE STRESS IT'S HOW YOU MANAGE IT THAT MATTERS!Learn to manage your stress so you can be resilient and live life fully with grace and joy. Discover the mindful practices that help you adapt, cope and problem-solve more efficiently.This course covers three core types of resiliency practices:Strategies to appropriately and successfully manage challenging situations. These are the instant tools to help you attune and adapt to the moment. Skills to help you rebound from past adversities. These skills help you bounce back to be the most happy, healthy and productive person you can be.Practices that strengthen your inner being to prepare you for difficult and demanding situations going forward.You will learn 10 proven techniques that address all three of these core areas. Together, we will explore real-world examples of how to easily incorporate these techniques into your everyday life in the way that suits you as an individual. This is the true path to success.Please join me in this course to get you on the right track in effectively managing your stress and boosting your resilience. Your well-being depends on it!Your instructor, Elizabeth Heck has 25 years of experience in wellness consulting. In addition to working with clients, she is a gifted teacher and is Udemy's most qualified wellness instructor. You have lifetime access to the course so you can take as long or short as you wish to go through the material. You can replay the videos at anytime using the course as an ongoing reference. You also have a 30 day money back guarantee.BE SURE TO ENROLL NOW!
