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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-management-learn-easy-ways-to-deal-with-stress-2022/
课程评论：没有评论
课程名称：全面压力管理指南：学习应对压力 课程概述：为什么选择这门课程？伟大的成就往往伴随着更大的压力。如果你正生活在高压环境中，这可能会危及你的整体健康。压力不仅会破坏你的情感平衡，还会对你的身体健康产生负面影响。它会使你思维受阻，工作效率降低，生活乐趣减少。尽管看似无处可逃，但实际上你可以掌控自己的压力。 有效的压力管理能够帮助你打破压力对生活的束缚，让你变得更加快乐、健康和高效。这门课程的最终目标是追求平衡的生活，关照工作、关系、放松和娱乐，并具备在压力下应对挑战的韧性。压力管理并非千篇一律，因此，尝试并找到适合你的方法至关重要。 课程内容将包括对压力的分析，包括压力的来源、影响及其不同类型等。接下来，我们会讨论应对压力的四种不同策略，我称之为“释放策略”。对于每种策略，将提供10个具体的应对示例，合计40种应对压力的方法。 此外，课程鼓励学员分享自己的想法和例子，共同创造课程内容，让大家在“40+种轻松应对压力的方法”中发挥作用。你将成为这个过程中的积极参与者，帮助定义课程的最终成果。 注意：这门课基于我的个人经历和多种资源的阅读，不能替代专业治疗。如果需要，建议寻求自己的智慧和专业人士的帮助。 关于讲师：我拥有22门活跃的Udemy课程，曾在亚马逊和沃尔玛工作，现为独立企业家和生活教练。我是《秘密的你》的亚马逊畅销书作者，并在多所大学和公司担任受欢迎的演讲者。
Why this course...Great things come with greater deal of stress. Period.If you're living with high levels of stress, you're putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think.Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun-and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That's why it's important to experiment and find out what works best for you. The following stress management tips can help you do that.If you are experiencing stress in your live, for any reason whatsoever even if you can't relate it to yourself, this course is for you.Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills braincells in our hippocampus. this means that, even if we we're not stressed anymore, the damage will still be there.Luckily, there is a lot we can do, as we will see in this course.First we will analyze stress. where it comes from, what it does, the different types of stress, etcAfter that, we will go over the 4 different types of dealing with stress. I call them 'relief strategies' For each of them I will give 10 concrete examples of what we can do to activate the benefits of that strategy. So 10 examples for 4 strategies: that's 40 ways to deal with stress.But it doesn't end here. you are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course becomes a co-creation where you help define the final outcome. You will be responsible for the "+", in the "40+ easy ways to deal with stress".You are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course, just as the workshops I lead, become a co-creation where you help define the final outcome of the course. You will be responsible for the easy ways to deal with stress.Manage stress - before it manages you...Work On Relief- So life works for you Note: This course is an outcome of my personal experiences & readings from several resources. Do not consider as an alternative for Therapy in case you need it. Pls use your own wisdom & Therapist's help if needed.Cheers!About Instructor:Over 22 Active courses on UdemyFormer Amazon and Wal-Mart employee turned independent entrepreneur and Life coachAmazon Best Selling author of "The Secret You"Top-rated Speaker at several colleges, companiesActive entrepreneur
