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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-management-in-the-workplace-reduce-stress-at-work/
课程评论：没有评论
**课程名称：** 工作场所压力管理：减轻工作压力 **课程概述：** 本课程专为在工作中感到压力的专业人士设计，提供实用技巧和策略，帮助您减轻工作压力，营造积极的工作环境。 **课程目标：** * **告别** 压倒感、焦虑、职业倦怠、精神疲劳和压力。 * **拥抱** 更好的身心健康、提升生产力、改善决策能力、建立积极的职场人际关系、促进职业发展和满意度。 **核心学习内容：** * **即时减压：** 掌握14种以上简单易行的方法，控制专注力，寻找意义，即时减轻压力。 * **自我对话：** 学习3种以上实用技巧，通过改善自我对话方式来应对压力情境。 * **身体减压：** 掌握15种以上利用身体来减轻压力的方法。 * **职场应对：** * 学习管理打断和干扰的策略。 * 掌握自信沟通技巧，表达需求和界限。 * 学习冲突解决策略，化解职场紧张。 * 学会有效地拒绝。 * 建立与同事和上级的积极关系。 * **长期策略：** 学习6种以上全天候应对工作压力的长效策略。 **适合人群：** 任何希望减轻工作压力，获得更多平静情绪的人士。 **立即报名！**
If you are someone who experiences stress at work, then this course is for you!Learn practical tips and strategies to reduce stress at work and build a more positive work environment.Say GOODBYE to:- Overwhelm,- Anxiety- Burnout- Mental fatigue- StressSay HELLO to:- Better Mental and Physical Health- Enhanced Productivity- Better Decision Making- Positive Work Relationships- Career Growth and SatisfactionThis course has been designed with busy professionals in mind. Instead of bombarding you with hours of fluff, you gain access to the most powerful and practical strategies for dealing with stress at work.This is what you'll learn:- 14+ easy ways to take control of your focus and meaning to reduce stress instantly.- 3+ easy tips to reduce stress by improving how you talk to yourself in stressful situations.- 15+ easy ways to use your body to diminish stress.- Strategies for managing interruptions and distractions.- Assertive communication techniques to express needs and boundaries.- Conflict resolution strategies for managing workplace tensions.- Learning to say "no" effectively.- Building positive relationships with colleagues and supervisors.- 6 + long term strategies to deal with stress at work throughout the day.If you ever wanted to reduce your stress at work to gain more calming emotions, then this course is for you!Enroll now!
