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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-management-for-successful-leaders-professionals-ii/
课程评论：没有评论
**课程名称：** 压力管理助您成功（第二部分） **课程概述：** 本课程是为有抱负的领导者和高级商务专业人士设计的进阶压力管理培训。它建立在第一部分“领导者与高级专业人士压力管理基础”之上。本课程致力于教授三种高级减压技巧： 1. **自体训练（Autogenic Relaxation）：** 通过简短易学的陈述，引导全身进入放松状态。该技巧易于掌握，可在短时间内实现身心平静。 2. **积极肯定（Affirmations）：** 利用强大的正面陈述重塑思维，培养放松、专注和乐观的心态。课程将指导学员创建个性化的肯定语，以应对生活和职业中的挑战与目标。 3. **可视化（Visualization）：** 借鉴运动员在高压比赛中的应用，通过想象来应对挑战，深化放松练习，或为工作中的压力情境做好准备。 完成本课程后，学员将掌握这三种实用技巧，有效应对工作压力，提升整体表现，无论面对何种挑战都能保持最佳状态。所有课程内容均经过专业人士审核。
Welcome to the second part of your stress management training for successful leaders and senior business professionals! This course is the advanced version of our foundational course. We highly recommend that you take the foundational course first before proceeding with this one. If you are here, you are serious about getting a grip on stress and growing in your life and career. Nowadays, the only way you can get ahead and make a successful career is if you are in charge of your mind and the stressors in your life. It certainly did the magic for me while in the corporate field. It worked so well that I decided to leave the business world so I could introduce it to other business professionals in high-pressure careers and support them in getting ahead in their careers and their lives.This course builds on the skills you learned in the foundational course stress management for successful leaders and senior professionals - part 1. For this reason, we will briefly discuss what we covered in the first module to jog your memory. In case you have not taken the first course, we highly recommend finishing that module before continuing with this training.This course focuses on 3 advanced techniques: Autogenic relaxation, AffirmationsVisualization Don´t be intimidated by the fancy names. They are, in fact, incredibly easy to learn. Each is highly customizable and will help you immensely in your relaxation journey. The first skill we will introduce is called "Autogenic training," which uses short and easy-to-learn statements that induce a state of relaxation in the entire body. The technique is very easy to learn. After the first session, you will already be able to relax and calm down in minutes.The following technique we will introduce is called "Affirmations," which are powerful tools to reprogram your mind to stay relaxed, and focused, and maintain an optimistic mindset. After walking you through the basics of this technique, we will teach you how to create personal affirmations tailored to your specific challenges and goals in your life and career.The last technique we will walk you through is called visualization. This technique will give you an extra edge in all challenging situations. It is commonly used by athletes together with affirmations to prepare for critical challenges in competitions. You can use the same approach to deepen your relaxation practice or to prepare for stressful or otherwise demanding situations in your job.So, by the end, you will be equipped with 3 super techniques to help you bring your A-game to work daily. And handle any pressure life or your boss throws at you. Please note that all our content is approved by licensed experts. If you want to learn more, please visit our website. We look forward to welcoming you to our course!
