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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-management-for-leaders-business-professionals/
课程评论：没有评论
课程名称：压力管理成功法则（第一部分） 课程概述：本课程是我们压力管理培训系列的第一部分，专门为在高压领导岗位上工作的专业人士及面临挑战的管理职业生涯人士量身定制。我们的目标是为您提供符合繁忙日程的实用、易学的压力管理工具。所有提供的压力管理技巧都经过科学验证，非常容易融入到您的日常生活中。我们的团队在商业领域拥有多年的实际经验，深知压力对个人的影响。不加控制的压力不仅会影响您的身心健康，还会对您的工作表现和职业发展造成严重不利后果。因此，掌握有效的压力管理技巧是至关重要的，以确保您在任何情况下都能保持冷静。 在本课程中，我们将向您介绍一种高效且易于学习和应用的超级放松技巧——“渐进性肌肉放松”。这个技能能帮助您在紧张和压力大的情况下脱颖而出，其最大的优势是您可以在任何地点、任何时间进行练习，无论是在办公室的桌前、飞机上还是在家里的沙发上。这项技能不仅对我个人帮助巨大，也帮助了许多不同行业的专业人士。我在金融行业工作了超过14年，曾在与一些要求苛刻的客户进行重要会议时感到紧张，特别是在需要告知他们投资亏损的情况下。有时，我需要几天才能缓解这些压力。然而，在我掌握了这一技能后，这些困难的压力情境变得轻而易举。我更快地从压力中恢复，也更加抗压。在掌握这一新技能后，我能够在团队中脱颖而出，有效应对艰难对话，并在艰难时刻保持平衡。 为了进一步帮助您的放松之旅，本课程还包括超过3小时的额外内容。
This course is the first part of our stress management trainings series. This foundational course is tailored to the specific needs of professionals in demanding leadership positions or building a challenging management career where staying sharp yet relaxed is critical. We aim to provide you with a practical, easy-to-learn instrument matching your busy schedule. You may like to know that all the stress management techniques we offer are scientifically proven and incredibly easy to integrate into your busy lives. We work relentlessly to design, develop, and optimize programs to support you on your journey to get a grip on stress. Everyone at Qyro has years of hands-on experience in the business world. We have been in your shoes and fully understand what pressure and stress can do to you. Sooner or later, unchecked stress will not only harm your well-being but will have serious adverse effects on your work performance and career. So it is vital to master reliable techniques to manage stress's adverse effects and stay composed no matter what comes your way. We have also witnessed first-hand how developing these skills can help you turn things around, move up your career, and grow in life.So, now, let me give you a quick overview of this course:We will introduce you to a highly effective yet easy-to-learn and apply super relaxation technique called "progressive muscle relaxation." It´s a skill that, if you develop, you can stand out from the crowd, especially during those intense and stressful situations. And the best thing about it is that you can practice it anywhere and anytime...whether sitting at your desk in the office, on a plane, or your sofa at home.It is something that has helped not only me personally immensely but countless professionals from all industries. I worked in the financial industry for over 14 years. I used to get nervous before important meetings with some demanding clients, especially if I had to inform them that they were losing money on an investment. It sometimes took me days to get over these stressful episodes. But after I developed this skill, these difficult, stressful situations became a breeze. I recovered much faster from stress and became more resilient against everything that came my way. With this new skill set, I could stand out in my team because I could handle tough conversations effectively and balance myself even in tough times. To help further with your relaxation journey, we have included over 3 hours of extra content in this course.
