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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-management-course-u/
课程评论：没有评论
**课程名称：** 压力管理课程 **课程概述：** 本课程由著名畅销书作家兼咨询精神科医生（在英国国家医疗服务体系NHS拥有超过15年的经验）开发，内容易于理解且可在生活中实践，包含大量反思练习。您将获得针对当前2020年疫情在内的诸多压力源的直接建议。本课程提供有效的压力管理策略，帮助您： * 了解压力的成因，包括工作和人际关系中的压力 * 认识长期压力的影响 * 学习管理工作和困难人际关系压力的技巧 * 提升沟通技巧 * 掌握由Sinha医生在其畅销书《压力管理专家指南》中开发的“4C”压力管理法 * 学习改善生活方式以管理压力的实用技巧 * 通过引导冥想放松身心 该课程内容切合时宜，提供宝贵的学习机会，帮助您掌控生活，摆脱压力的困扰。限时优惠，立即报名！
This is a unique course developed by #1 Best Selling author & Consultant Psychiatrist with more than 15 years of experience in the NHS. It is easy to understand and implement in your lives with lots of reflective exercises throughout the course.You will get first hand advice on many issues causing stress including the current pandemic of 2020.This course comes at the right time, with lots of effective strategies on stress management.Learn how to improve communication skills, how stress is linked with anxiety and depression, how to deal with stress at work and in difficult relationships.The course teaches effective mindfulness based techniques including the 4C approach to stress management developed by Dr Sinha in her #1 Kindle best selling book 'An Expert Guide to Stress Management'.Imagine what your life would look like without having to struggle with stress?Hurry value deals for a limited time only. Take charge of your life now.What you will learn:- Causes of stress at work- Causes of stress in relationships- Effects of long-term stress- How to manage stress at work - top tips!- How to manage stress in relationships - top tips!- How to improve communication skills - top tips!- The 4C approach to Stress Management developed by Dr Sinha in her number one best selling book: An Expert Guide to Stress Management- How to improve lifestyle factors to manage stress- top tips!- A Guided Meditation session to help to relax and unwind!
