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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-management-anxiety-cbt-psychology-emotional-resilience/
课程评论：没有评论
课程名称：压力管理：认知行为疗法 - 认证课程 课程概述： 本课程提供了一系列易于应用且经过临床验证的策略和活动，内容来自我多年来在公共组织、慈善机构和企业中进行的压力管理工作坊，以及我作为心理治疗师的临床实践。压力对生活的影响深远，可能导致严重疾病，如中风、心脏病、主要器官衰竭、阿尔茨海默病等。此外，由于压力引发的失控感可能导致人际关系或家庭破裂、失业和企业倒闭等问题。然而，通过本课程中讨论的策略，可以预防这些不良后果，让你获得情绪韧性，过上更快乐、更健康的生活。 如果你的目标是获取自助策略以促进个人发展，你将能识别压力源并及时应对。你将实施基本的压力缓解策略以及简化的认知行为技术。如果你是专业人士或实习生，课程将为你提供认知行为疗法（CBT）的知识和技能，以及28个基本的压力管理活动，这些都将丰富你的治疗工具箱。你将能够将新获得的技能付诸实践，并做出明智的治疗建议。 此外，本课程已获得国际治疗师协会的全面认证，因此完成课程后，你将能够成为认证从业人员并获得会员资格。
This course is packed with strategies and activities that are easy to apply yet also clinically proven. The content and techniques discussed have been compiled from stress management workshops that I have delivered over the years in public organizations, charities and businesses as well my clinical work as psychological therapist.Stress can have advance effects on your life for instance it can cause serious illnesses like stroke, heart attack, major organ failure, Alzheimer's disease and more. Also the loss of control experienced due to stress can contribute to relationship or family break-up, job loss and business closure if you are running a business. However, by implementing strategies discussed in this course all these unpleasant effects can be prevented as you will gain emotional resilience and live a happier plus healthier life. If your goal is to gain self-help strategies as part of personal development then you will be able to identify stressors and address them in timely manner. You will implement basic stress relief strategies as well as cognitive behavioral techniques simplified for self-help purposes. On the other hand, if you are a professional or trainee, you will be equipped with CBT knowledge and skills plus 28 basic stress management activities that you will add to your therapy tool box. You will also be able to put your newly acquired skills into practice and make well informed treatment recommendations.Furthermore, this course is FULLY ACCREDITED by the International Association of Therapists therefore; you will be able to gain membership with them as an accredited practitioner on completion of this course.
