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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-management-and-somatic-processing-interoception/
课程评论：没有评论
课程名称：压力管理与身体处理：内部知觉 课程概述：你是否曾经思考过，为什么自己总是反复陷入同样的不健康习惯中？尽管你明白应该优先关注健康，但总是难以打破这些习惯。你是否感到时刻都有紧迫感，觉得必须不停地前进，而减缓脚步似乎是一种危险？有时，你可能会感到无助、缺乏动力和能量，尽管内心渴望行动却无法付诸实践。这些情感有时会让你感到压倒，进而选择不健康的生活方式，比如吃垃圾食品、吸烟、酗酒或过度消费。 你希望停止这些知道将来会造成伤害的不良习惯，想要主动掌控自己的生活，寻求平静和放松，减轻日常生活中的压力。如果我告诉你这些症状是由于体内深层的创伤和慢性压力未被处理而导致的呢？尽管你可能感到“还好”，但身体却在诉说着不一样的故事。你可能会感受到身体的额外负担、皮肤问题、肠胃不适，以及整体的不连贯感。 好消息是，这门课程将帮助你处理不再想要持有的创伤，从而释放压力，过上健康的生活。你将学习如何明确自己的身心状态，做出明智的决定，并选择健康的生活方式。 课程内容包括： - 神经系统基础（自主神经系统、迷走神经、神经可塑性、交感神经和副交感神经）。 - 八大感官系统。 - 内部知觉与身心反馈循环。 - 如何从生存状态转变为繁荣发展（预测编码、连通组、构建你的能量和情感能力）。 - 身心调节、身体语言。 - 7种强效的身体练习，帮助重新编程你的神经系统并建立健康习惯。 请注意，为了获得最大的收益，你需要每天安排身体练习，至少承诺6-8周的每日实践，以看到持久的变化。长期致力于健康才会带来真正的改变。许多人在压力之时只需应用这些身体练习就能获得即时的 relief。让我们一起提升身体、心理和情感的健康吧！欢迎来到课程！- Fritz
Have you ever wondered why you keep on repeating the same unhealthy patterns over and over? Logically, you know that you need to be prioritizing your health but somehow, you fall back into unhealthy habits that feel extremely hard to break?Maybe there's a sense of urgency all the time? You feel like you need to go-go-go and slowing down feels like something bad is about to happen?Maybe it's the other way around at times? There are days of pure depression and hopelessness, lack of motivation and energy? Sometimes there's an urge to do something but you physically can't?These sensations can feel overwhelming at times that you find yourself eating unhealthy junk food and using things like smoking, vaping, drinking, or excessively shopping.You want to stop partaking in unhealthy habits that you know you're going to pay for in the future. You want to prevent further damage from happening and want to take matters into your own hands today.All you want is to feel at peace, relaxed, and to stop feeling stressed out all the time. What if I told you that these symptoms are present because there are deep underlying trauma and chronic stress in your nervous system that needs to be processed?When we have chronic stress and trauma in our bodies, we may feel "okay" but our bodies are telling a different story. It can be the extra weight we're carrying, patches in our skin, problems with our gut, and an overall sense of feeling disconnected and not being ourselves.Good news! This course is going to help you process the trauma you no longer want to hold on to so you can let go of the stress and live a healthy life. Your mind becomes clear, you make good decisions, and you choose healthy habits like eating nutritious food and moving your body.Did you know that we have 8 senses? By tapping into the 8 sensory systems in the body, you'll go from feeling depressed to taking action towards your goals. You'll take the rest you need without guilt and have steady energy levels all day.Interoception is our 8th sense and this is what allows us to connect inside our bodies, even down to the level of our organs (viscera). Learn this incredible skill that will help you take control of your health once and for all!What You'll Learn:Nervous System Basics (Autonomic Nervous System, The Vagus Nerve, Neuroplasticity, Sympathetic and Parasympathetic Branches)The Eight Sensory SystemsInteroception and the Mind Body Feedback LoopYour Lifelong SkillHow to Go from Surviving to Thriving (Predictive Coding, The Connectome, Building Your Energetic and Emotional Capacity)Coregulation The Language of the Body7 Powerful Somatic Exercises to Reprogram Your Nervous System and Build Healthy HabitsPlease note: In order for you to get the most out of this course, you need to schedule the application of the somatic practices daily. You'll need to commit at least 6-8 weeks of daily practice to see lasting change. Long term commitment to your health is what truly makes a big difference. Having said that, many people will receive immediate relief just by applying the somatic practice during the time they are stressed out. Cheers to optimizing your physical, mental, and emotional wellbeing. See you inside! - Fritz
