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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-management-and-coping-skills/
课程评论：没有评论
课程名称：（牛津）双文凭：压力与焦虑管理 课程概述： 本课程旨在帮助您和您身边的人管理压力和焦虑。课程指出，压力会对身心健康造成短期和长期的损害，并深入探讨了压力相关的生物学机制，包括神经、内分泌和免疫系统的相互作用，以及交感神经激活和下丘脑-垂体-肾上腺（HPA）轴的激活。 课程内容涵盖了压力可能引发的各种生理症状（如头痛、胃部不适、血压升高、失眠等），以及长期压力与多种疾病（如癌症、肺病、心血管疾病、肝硬化等）的相关性，还包括长期残疾、免疫力下降、加速衰老、情绪失控等负面影响。 然而，课程的重点在于提供应对策略。课程提供了数百个减轻压力的实用技巧，并包含讲师的特别建议。此外，课程还加入了新的焦虑管理练习，包括雕塑、摄影、认知行为疗法（CBT）、日记、数字曼陀罗、拼贴画和放松技巧等。 课程特色： * 提供数百个实用的减压技巧。 * 包含讲师的个人化建议。 * 新增焦虑管理练习，涉及多种艺术和心理疗法。 * 提供终身访问权限，学习进度不受限制。 * 鼓励学员积极参与。
Are you stressed?Do you know others who are stressed?This course is for you; it is for them - help others, help yourself.Stress causes short AND long term harm.Stress is the biological response to intrinsic or extrinsic stimulus. This biological stress response involves interconnections among the nervous, endocrine, and immune systems. The two most well known stress-related biological mechanisms are:-sympathetic arousal activation of the hypothalamic-pituitary-adrenocortical (HPA) axis. The biological stress response involves interconnections among the nervous, endocrine, and immune systems. Distress (negative stress) can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.Stress has been linked to illnesses that include cancer, lung disease, fatal accidents, suicide, and cirrhosis of the liver.Other negative effects:Long term disabilityWeakens immune systemAges youCan ruin your heartCan ruin your teeth and gumsMakes it difficult to control emotionsBut...we can do a lot to reduce stress - hundreds of tips - and this is what the course (plus workbooks) is about!You have lifetime access - we have different stresses throughout our lives - so there is no hurry as you work through the course. In addition to the hundreds of tips we also explore specific recommendations from the Instructor.Participation is encouraged throughout.NEW ANXIETY MANAGEMENT EXERCISES ADDED in late DECEMBER 2024SculpturePhotographyCBTJournallingDigitalMandalaCollageRelaxation
