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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-management-and-burnout-recovery-nervous-system-reset/
课程评论：没有评论
课程名称：压力管理与职业倦怠恢复：神经系统重置 课程概述：这是一个旨在帮助高绩效人士重新点燃内心火花的转型课程。帮助您从反复无常的行动模式中走出，保持能量水平而不至于崩溃。您可能感觉到被困在黑洞中，即使是以前轻松应对的小事也变得压倒一切。虽然外部拥有一切感恩的理由，但内心却感到低落，疲惫不堪。 本课程将教您如何自然地增加内在的动机，使您重新成为快乐、自信和充满活力的自己。您将学会在每次互动中感受到快乐和满足，同时掌控身体生理，使压力不再困扰您。课程以高效的身体实践为主，您只需每天花费5至15分钟即可学习。 课程内容包括： - 自律神经系统 - 您的基线压力阈值 - 特定性：ADPIE框架 - 神经系统的生存状态 - 识别每种状态与您独特的身心的关系 - 如何从生存状态转向调节状态 - 无意识模式识别（习惯和创伤） - 总体负荷管理 - 保护您的能量 - 小贴士：无需被人注意即可调节状态 - 9种具体的身体实践 您还将获得一份可填写的工作簿，帮助您在观看视频模块的同时，实时映射您的神经系统和 healing 过程。本课程不仅提供理论知识和身体实践，而是教您如何实时评估身体状况，并使用合适的练习来恢复调节。 如果您曾经学习过其他神经系统课程，可能会疑问自己是否需要此课程。课程特别强调神经可塑性的一个重要原则：特定性。为了让神经系统适应持久的变化，您需要在适当的时间使用合适的工具和方法。因此，本课程将为您带来真正的改变。 让我们在课程中相见！Fritz 免责声明：Fritz Macasa Consulting Inc. 不对您使用我们提供的理念、信息、工具或策略的结果作出任何保证。本页面及我们任何网站上所提供的内容均不含有法律、医疗、税务或其他专业建议的承诺或保证。在采取任何与生活方式变化相关的信息前，请务必咨询您的医生、心理学家或其他专业医疗人员。您对自己的决定、行为和结果负有唯一和全责，注册课程即表示您同意不追究我们在任何情况下对您的决定、行为或结果的责任。
A transformational course designed to turn that inner high achieving spark back on. Go from having a start/stop pattern to taking consistent action, while maintaining energy levels without crashing.You're a high achiever who has recently lost your spark. It feels like you've been stuck in a black hole. Everything seems overwhelming… even the tiniest of things that used to be easy…On the outside, you have so much to be grateful for. You have people who love you, a great family, a warm cozy home, and good money.Yet here you are right now, feeling so low. You have all the things but… you feel down all the time. Energy is low, you're exhausted, sleep is meh, and you just can't be bothered…You're starting to think that there's something wrong with you…What if I told you that what you're feeling maps to a nervous system survival state that you can get out of when you have the right tools, done at the right time, and in the proper sequences?Inside the Stress Management and Burnout Recovery: Nervous System Reset Course, you will learn how to naturally increase your intrinsic motivation so you can return back to your happy vibrant self again!Imagine feeling happy, satisfied, and open to connecting with others with every interaction you have. Stress doesn't bother you anymore because you have learned how to work with your body's physiology.You love speed and efficiency, right? There will be no hours of sitting in meditation here. You will learn effective somatic (body) practices in just 5-15 mins per day.This is the ultimate zero fluff, let's get you going and taking action course!What You'll Get:The Autonomic Nervous SystemYour Baseline Stress ThresholdSpecificity: The ADPIE FrameworkThe Nervous System Survival StatesMapping Each State Based on Your Unique Body and MindHow to Get Out of Survival States into RegulationUnconscious Pattern Recognition (Habits and Trauma)Allostatic LoadProtecting Your EnergyPro tips: Regulate without Anyone Noticing!9 Specific Somatic PracticesYou'll also receive a fillable Workbook so you can watch the video modules while mapping out your unique nervous system and healing in real time.You might be thinking: "I've already taken several nervous system courses. Do I need this?"This course will teach you a very important principle of neuroplasticity: Specificity. In order for your nervous system to adapt to lasting change, you need to give it the right tools, at the right times, in the proper sequences.This course is not about spitting out theory, giving you the 9 somatic practices, and calling it a day. It is about teaching you how to assess what is happening in your body in real time THEN using a specific practice to bring you back to regulation.As a nurse, I would never give a client who can barely open their eyes a narcotic. There will be no throwing spaghetti on the wall when it comes to your health. Just because a beautiful guru goddess shows you somatic practices on IG, it does not mean that what they are teaching you is correct or fits your circumstances in the present.Self discovery, bodily assessment skills, and working with the survival brain effectively is what you'll learn in this course. If you've invested time, energy, and money on healing practices but are frustrated with the lack of real change, this is a gamechanger."I thought I knew about the nervous system but it didn't twig until your course. I am grateful!" - HSSee you on the inside! FritzDisclaimer: Fritz Macasa Consulting Inc. can not and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results and we do not offer any legal, medical, tax or other professional advice. Any results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results or promises for actual or future performance. Use caution and always consult your physician, psychologist/psychiatrist, or health care professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.
