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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-management-advanced-part-1/
课程评论：没有评论
**课程名称：** 压力管理 - 高级 - 第一部分 **课程概述：** 本课程由Dr. Anthony Dallmann-Jones（《过无压生活》作者）教授，是其压力管理系列课程中的进阶篇。本课程旨在帮助学员通过自我赋能，创造积极改变，做出更佳决策，从而有效管理压力。 **核心内容与学习目标：** * **改善生活状态：** 帮助学员“找回生活”。 * **准确评估压力水平：** 学习使用基于研究的Dallmann-Jones压力测试，准确评估当前的压力水平。 * **克服恐慌与担忧：** 提供“永久停止惊恐发作的公式”，以及“将忧虑转化为习惯的终结方法”。 * **掌握实用技巧：** 传授“随时随地可用的强大呼吸技巧”，并提供“个人赋能指南”。 * **建立健康界限：** 学习“设定解放性的界限”，帮助学员“建立内在控制点”，并通过设置健康界限来“控制来自他人的压力”。 * **预防和应对倦怠：** 教授学员“在倦怠发生前识别并阻止它”。 * **丰富的减压工具：** 提供“101个立竿见影的减压技巧”。 * **实际应用工具：** 课程包含大量“切实可行的‘应用’工具与技巧”。 **学习方式：** 课程内容以视频和配画PPT幻灯片的形式呈现。学员可根据自身节奏进行学习，建议放慢速度并坚持写“个人压力日记”。 **课程承诺：** 本课程保证能“减轻您的压力”，否则提供“退款保证”。被认为是“有史以来学过的最有力的压力管理课程”。 **适合人群：** 希望管理压力、寻求积极生活改变的各类人群。 **课程长度：** 学员可根据自身需求自主安排学习进度。
"This is a self-empowering course about how to create positive changes and make better decisions and is a perfect choice for people wanting help with managing stress." -Maggie Styles"This is the best course on Stress I have seen and attended live. This material can be used life long since we can't avoid stress. The price of this course is so much more affordable than going to see a Psychiatrist (around my area), which can cost $200 for initial session and $75 for follow up session without insurance." -J FinleyThis is the second course in the Stress Management Series by Dr. Anthony Dallmann-Jones, author of LIVING A STRESS-FREE LIFE.. The first course is an intro course titled Stress Management for Beginners.This is the Advanced Part 1 course that is built around videos and narrated PPT slides that enable students to:Get Your Life Back!Get an Accurate Assessment of Current Stress LevelsTake the research-based Dallmann-Jones Stress TestStop Panic Attacks Forevermore with This FormulaPut an End to Worrying As a Habit Possess a Powerful Breathing Technique You Can Use Anywhere Guidelines to Personal EmpowermentHow to Set Limits & Boundaries that Liberate You, Establish Your Internal Locus of Control Control Stress from Others by Setting Healthy BoundariesSee Burnout Before it Happens and Stop It in It's Tracks101 Stress Tips You Can Use Today to Lower Your Stress LevelsGuaranteed to reduce your stress or your money back!There are many more down to earth practical "tips for applying" tools and techniques in this course. Course length depends on how fast the student wishes to pace themselves. Ideally they should go through slowly and keep a Personal Stress Journal as they progress. Very clear directions are provided for this.This is guaranteed to be the most powerful stress management class you have ever taken.
