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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-management-40-easy-ways-to-deal-with-stress/
课程评论：没有评论
课程名称：压力管理：40多种简单应对压力的方法 课程概述：如果你在生活中经历压力，无论原因或强度如何，这门课程都适合你。慢性压力不仅会损害我们在压力下的脑功能，更为重要的是，它会对大脑造成持久的伤害，导致海马体中的脑细胞死亡。这意味着，即使我们不再感到压力，损害依然存在。幸运的是，我们有很多方法可以应对压力，这将在课程中展现。 课程首先分析压力的来源、影响及其不同类型。接着，我们将讲述应对压力的四种不同策略，我称之为“缓解策略”。每种策略将提供10个具体的行动示例，共40种应对压力的方法。课程鼓励学员分享自己的想法和实例，以实现共同创作，让这门课程成为学员与授课者共同定义的成果。 课程内容以科学研究为基础，深入探讨了与压力相关的脑结构、激素和生存本能等内容。我们将具体分析每种策略的有效性及其背后的原因。此外，还将分享来自加州大学洛杉矶分校和纽约大学的研究成果，提供令人惊讶且具有反直觉的见解，帮助你从全新的视角看待压力及其应对方法。 作为人类行为的专家，我经常应邀进行与压力相关的讲座和工作坊，这门课程的构思源于我领导的多场互动工作坊。在这些工作坊中，和你一样的真实人们共同制定个人行动计划，以应对压力和紧张。本课程涵盖了众多具体的做法，超出标题所示的40种方法，以确保每个人都能找到适合自己的应对方式。 课程内容包括：在压力管理中运用认知缓解策略，探索思维的力量；使用身体缓解策略，让身体发声；运用感官缓解策略，用愉悦来对抗痛苦；使用情绪缓解策略，以不同的方式战胜压力；以及更多主题，如生存本能、激素、脑结构等等。
If you experience stress in your live, regardless of the cause or its intensity, this course is for you.Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills braincells in our hippocampus. this means that, even if we we're not stressed anymore, the damage will still be there.Luckily, there is a lot we can do, as we will see in this course.First we will analyze stress. where it comes from, what it does, the different types of stress, etcAfter that, we will go over the 4 different types of dealing with stress. I call them 'relief strategies' For each of them I will give 10 concrete examples of what we can do to activate the benefits of that strategy. So 10 examples for 4 strategies: that's 40 ways to deal with stress. But it doesn't end here. you are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course becomes a co-creation where you help define the final outcome. You will be responsible for the "+", in the "40+ easy ways to deal with stress".The Science behind the course...This highly practical course has been thoroughly researched to bring you the best in brain insights regarding stress. From brain structures to stress hormones, over survival instincts. We will dive deep in the reasons behind stress and the mechanics at handMore importantly, we will look at the 4 different strategies to deal with stress, explaining the effectiveness of each and the reason why it works.Based on research from the UCLA and the NYU, there will be surprising, counter-intuitive insights, which will help you look at stress and how to deal with it, from a completely new perspective. My personal experienceAs an expert in human behavior, I'm regularly asked to give lectures or workshops on stress. It's increasingly an issue. This course was born out of dozens of interactive workshops that I led, where real people just like you sat down and created a personal action plan to help them deal with pressure and stress. It is packed with very concrete things anyone can do to help manage their stress levels. there are so many of them in this course, actually more than 40, as the title kinda gives away, So that you can find what works for you.But it doesn't end here. you are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course, just as the workshops I lead, become a co-creation where you help define the final outcome of the course. You will be responsible for the "+", in the "40+ easy ways to deal with stress".Manage stress - before it manages you...Use cognitive relief strategies - and explore the power of your mindUse physical relief strategies - and let your body speakUse sensory relief strategies - and fight pain with pleasureUse emotional relief strategies - and walk a different path to beat stressAnd So Much More.such as survival instincts, hormones, brain structures, Peter Pan (really), and so on.
