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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-busting-with-self-hypnosis-the-essential-guide/
课程评论：没有评论
**课程总结：通过自我催眠缓解压力——入门指南** 本课程由畅销书作家、执业催眠治疗师兼个人发展培训师Steven Burns倾力打造，拥有超过20年的从业经验。课程旨在教授您一套强大的循序渐进的方法，帮助您释放压力，成为您理想中那个从容淡定的人。 **课程概述：** 生活中，压力已成为普遍现象，压力管理课程和技巧也层出不穷。然而，压力是否只能“管理”而无法彻底释放？答案既是肯定的，也并非完全如此。压力本身并非坏事，而是我们身体对感知到的威胁（即“剑齿虎效应”）的自然反应，是保护机制的一部分。完全消除压力并非必要，甚至不可取。 本课程的重点在于帮助您**释放生活中的不必要的压力和焦虑**，从而培养更放松、更平静的心理状态，能够从容、积极地应对挑战和逆境。 **课程要点：** * **问题所在：** 很多人在尝试放松或减压时，往往陷入“努力”的误区。他们试图通过有意识的努力去改变根植于潜意识层面的问题，这不仅无效，反而可能加剧紧张感。 * **解决方案：** 自我催眠是关键。通过进入自我催眠状态，您可以调动潜意识的力量，实现深刻、强大且持久的改变。您可以连接并利用各种强大的情绪，最终成为那个内心深处知道自己可以成为的放松、平静的人。 * **课程内容：** * 通过自我催眠释放不必要压力的循序渐进的方法。 * 如何进入自我催眠状态并利用其创造轻松的改变。 * 一个强大的转化冥想过程，帮助您成为更放松的人。 * 理解压力的本质，以及您对其的定义如何影响体验。 * 通过“安顿”（settling）技巧进入自我催眠，该技巧本身也是极佳的减压工具。 * 如何构建自我催眠环节以达到最佳效果。 * **额外资源：** 课程包含两段音频下载，辅助您完成转化冥想过程。 如果您渴望学习如何通过自我催眠有效地缓解压力，本课程将是您的理想选择。立即报名，开启通往更放松自我的旅程。
This course is designed & delivered by best-selling instructor Steven Burns. Steven is a practising hypnotherapist & personal development training and has over 20 years of experience in the field.Learn a Powerful Step-by-Step Process for Letting go of Stress and Becoming that Relaxed Person you know you can be.Stress is becoming a part of life that we all experience.Stress management courses are becoming more and more popular.And Stress Management techniques are ten-a-penny.But is stress something that you 'just have to manage' or is it something that you can release completely?Well, yes and no.Stress is not a bad thing, but our experience of it can be.And some stresses are, of course, necessary.It's our body's natural response to perceived and/or actual threats - often referred to as The Sabre-tooth Tiger Effect.So even if you could - which you can't - you wouldn't want to alleviate stress completely from your life. You need your protection mechanisms.But what you can do is let go of unnecessary stress & anxiety from your life.Plus, you can also develop your psychology to the point where you become a significantly more relaxed and calm person......someone who reacts calmly and positively to challenge and adversity.Now wouldn't that be nice?Well, sure it would, but there's a problem.The Problem:One of the challenges that people face when they're trying to relax or de-stress is that they are, in fact, 'trying'.They're trying hard to consciously change a problem that is actually coded at the subconscious level.And it just doesn't work - in fact, this 'conscious trying' can often end up adding in an additional layer of tension that makes the issue even worse.So in order to make changes at this deeper level, you have to have a method for working with the Subconscious Mind.And this is where Self-Hypnosis comes in.The Solution:By accessing the State of Self-Hypnosis, you can enlist the help of your subconscious mind to make some deep, powerful, and lasting changes.You can connect with all manner of powerful emotions and bring them to the foreground of your experience so you can make use of them.And you can finally become that relaxed and calm person you know deep down you can be.On The Essential Guide to Stress-Busting with Self-Hypnosis, you'll learn how to access a state of Self-Hypnosis so you can work towards becoming that type of person & experiencing these changes.Here's a synopsis of what you'll learn in this 2-hour essential guide:A Step-by-Step process for using Self-Hypnosis to release Unnecessary Stress from your life.How to Access the State of Self-Hypnosis and use it to create effortless change.A Powerful Transformation Meditation Process you can use to become a more relaxed person.What Stress is and how the definition you choose to subscribe to can drastically change the way you experience it.How to transition into Self-Hypnosis using the technique of 'Settling' - which is also an excellent stress relief tool.How to structure your Self-Hypnosis sessions for maximum impact.*Course also comes with 2 Audio Downloads to help you through the transformational meditation process.So if you'd like to learn how to bust stress using Self-Hypnosis then this course will be a great fit for you.Enrol today and start your journey towards a more relaxed 'you'.
