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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-bustin-with-singing-bowls/
课程评论：没有评论
课程名称：唱碗自我护理！ 课程概述： 在生活中减少压力和焦虑，对身心健康至关重要！本课程视频揭示了唱碗声音疗愈技术的治愈力量，帮助您建立自我护理实践。学习22种创意和有效的方法，通过唱碗在冥想活动中振兴身体和宁静心灵。课程着重于如何利用声音和振动来和谐您的整个存在。您将学习如何掌握适合您独特需求的振动医学的正确方法和技术。 唱碗有助于停止由无法承受的压力引发的负面思维，这种压力常常存于身体中，造成肌肉紧张、消化问题、免疫系统疾病、焦虑、恐惧、担忧等诸多不适。金属或石英水晶唱碗发出的声音与振动是快速连接至纯粹意识和“放松反应”的最佳方式，从而使身体自我愈合。通过学习唱碗自我护理，您还能够重置神经系统、提高免疫力、促进整体健康，并拥有积极的人生态度。 著名的声音能量专家安娜·马丁（Ann Martin）教授您如何与创造力、神圣性和生活的意义连接。安娜是全球知名的教师，为癌症患者、企业员工、女性赋能小组、学生、退伍军人等数百人教授现代唱碗技术。该培训的形式独特。对于每一项示范的22个例程，您将获得本次课程的意图、演奏碗的指示和应采取的位置，以及一份可以在日常生活中思考的肯定句。一旦您尝试了所有不同的提示，您可以选择与自己产生共鸣的内容，在更长的课程中进行练习。您会一次又一次地回到这个视频中，以缓解压力、释放焦虑和提升灵魂！ 即使您没有唱碗，也可以通过佩戴优质耳机，跟随安娜的冥想振动和舒缓声音来感受。任何人都可以学习利用声音工具实现自我护理的成功，找到疗愈、个人转变，甚至乐趣！此外，安娜·马丁的其他唱碗课程也值得关注，包括： BLISSbowls™声音疗愈方法认证系列 - 学习如何以治疗能力使用唱碗，创造您自己的声音疗愈课程，增强他人的舒适感。 课程包括： - 第1级：唱碗基础 - 其他所有级别的必备基础。 - 第2级：能量工作的唱碗 - 学习如何将唱碗创造性地融入能量和疗愈课程。 - 第3级：身体工作的唱碗 - 有效在身体上使用唱碗。 - 第4级：唱碗布局与混合唱碗课程 - 如何在疗愈工作中使用多个唱碗。 进阶BLISSbowls™课程： - 唱碗和锣的冥想音浴 - 创建有收入的美丽音乐会。 - 针对病弱群体的唱碗 - 使用声音和振动帮助这些人群实现疗愈。 - 通过唱碗增强您的瑜伽练习 - 在瑜伽实践的各个方面融入唱碗。 您和您的唱碗可以通过声音和振动的转变力量，为您带来“全人疗愈”的益处。
Reducing stress and anxiety in your life is essential to wellbeing and vibrant health! This video reveals the curative powers of proven sound-healing techniques with singing bowls to help you create a self-care practice. Learn 22 creative and effective ways to revitalize the body and calm the mind using a singing bowl in meditation activities. This video focuses on how to use sound and vibration to harmonize your entire being. Watch and learn how to equip yourself with the right approaches and techniques in vibrational medicine for YOUR unique needs.Singing bowls help stop the negative mind chatter that is characteristic of debilitating stress that lodges in the body, creating tight muscles, digestive issues, autoimmune disorders, anxiety, fear, panic, worry and other dis-ease. Sound and vibration from metal or quartz crystal singing bowls is the quickest way to connecting with pure consciousness and the "relaxation response" so your body can heal itself. When you discover self-care with singing bowls, you also tune-in to nervous system reset, improved immunity, whole-body wellness, and a positive outlook on life!And as renowned sound energy practitioner Ann Martin teaches, you can also connect with creativity, sacredness, and meaning for your life. Ann is a global instructor, teaching modern singing bowl techniques to cancer patients, corporate employees, women's empowerment groups, school children, veterans, and hundreds of others. The format for this training is unique. For each of the 22 routines demonstrated, you are provided with an intention for the session, instructions on how to play the bowl and the position you should be in, as well as an affirmation to takeaway and contemplate throughout your day. Once you have experimented with all of the different prompts, pick and choose the ones that resonate with you and practice them during a longer session. You'll be coming back to this video again and again to relieve stress, release anxiety, and elevate spirit! Even if you don't have a singing bowl, you can follow along with Ann's meditative vibrations and soothing sounds with a good headphones. Anyone can learn to use sound tools for self-care success and find healing, personal transformation, and even FUN! Check out the other things you can learn from Ann Martin's singing bowl courses:BLISSbowls™ Sound Healing Methods Certification series - Learn to work with singing bowls in a therapeutic capacity by creating your own sound sessions with confidence and affecting the healing and comfort of others:Level 1: Singing Bowl FUNdamentals - the essential foundation that all other levels depend upon.Level 2: Singing Bowls for Energy Work - learning how to use bowls creatively in energy and healing sessions. Level 3: Singing Bowls for Body Work - effective use of bowls on the physical body. Level 4: Singing Bowl Layouts and Mixed-Bowl Sessions - How to use more than one bowl in healing workAdvanced BLISSbowls™ Classes for the practitioner:Singing Bowls and Gongs for Meditative Sound Baths - create lucrative and beautiful concertsSinging Bowls for the Sick, Frail, and Fragile - helping this population with healing sound and vibeAmplify Your Yoga Practice With Singing Bowls - incorporating a bowl into every aspect of a yoga practiceOr, learn how to help yourself and enhance your life with these essential BLISSbowls™ classes:Singing Bowls for Self-CareMeditation Success with Singing BowlsSinging Bowl Meditation CollectionBetter Sleep With a Singing BowlTogether, you and your bowl can bring "Whole Person Healing" benefits to your world, thru the transformative power of sound and vibration.
