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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-anxiety-yoga/
课程评论：没有评论
课程名称：应对焦虑和压力的瑜伽 课程概述：本课程将教你如何将古老的智慧应用于瑜伽、呼吸法（Pranayama）、阿育吠陀（Ayurveda）和冥想，以帮助你在日常生活中减少压力和疲惫，降低焦虑水平，避免烦扰思绪，不被无尽的情绪所困扰，完全满足于生活，增强身体的强健和健康，打开肺部，使呼吸更加顺畅，准备迎接新的一天和新的人生。 课程大纲：无
Attending this course you will learn how:implement ancient wisdom in Yoga, Pranayama, Ayurveda and Meditation in your daily lifeto minimize stress and fatigueto reduce anxiety levelto avoid disturbing thoughtsnot to get involved in exhaustible emotionsto be completely content with your lifeto make your body more strong and healthyto open your lungs, breathe more easy and be ready for new day and new life
