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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-anxiety-reduction-through-indian-music-therapy/
课程评论：没有评论
课程名称：通过印度音乐疗法减少压力与焦虑 概述：本课程提供有关音乐疗法和印度音乐疗法的基本介绍。印度音乐疗法被称为Raga Chikitsa，旨在通过印度音乐的声音疗愈技术和唱歌、倾听干预来帮助我们自我疗愈和减压。课程内容包括：结合呼吸练习（如瑜伽中的调息法Pranayama）与低音音符的发音；以基础音调为中心的“Om”演唱及元音演唱；理解Ragas如何帮助和疗愈身心；关于音乐与情感的理论，以及音乐对大脑的影响；减压用的Ragas；通过专注聆听进行的干预；节奏练习如2-2、3-3、4-4。 印度音乐疗法基于疗愈理念，专注于七个脉轮或以太身体的七个微妙能量中心，这些脉轮与印度七音（Saptswaras）相对应。音乐疗法的基础在于通过特定音符激活相关脉轮，并平衡身体的五大元素（地、水、火、风、空间）。印度音乐经典表明，我们的七个脉轮在特定频率上振动，这些振动帮助我们达到更高的意识水平和心理健康。通过持续的唱歌、呼吸与瑜伽技巧练习，能够改善专注力，减少自我意识，降低压力与焦虑，提升复苏能力。
This course includes the general talk on Music Therapy, and Indian music therapy. Music therapy in India is called Raga Chikitsa. The course is about healing and distressing ourselves with Indian music sound healing techniques, singing and listening interventions. The course includes topic like:Breathing exercises like Pranayama blended with articulation of the notes on the lower bass pitch, Om-rendition and Vowel rendition through tonic focusing on the lowest chakra, Understanding how Ragas help/heal the body and mind.Theory regarding music and emotions and how brain works on music.Ragas for Stress reduction, listening intervention with proper focus, Rhythmic exercises - 2-2, 3-3, 4-4.Indian music therapy works on the basis of healing and focusing on the seven chakras or the seven subtle energy centres of the etheric body which has sound vibrations similar to the Indian Saptswaras (Seven notes in Indian Music - Sa Re Ga Ma Pa dha Ni) The foundation of Music therapy in India is activating the related chakra through the related particular note and balance the Panchatatva five elements of the body- Earth, Fire, Water, Air, Space. Indian music scriptures state that our subtle seven energy centres or Chakras vibrates on certain frequency and the vibrations help us reach the higher levels of consciousness and mental wellbeing. Constant practice of the singing, breathing and Yogic techniques helps one in improved focus, lesser ego, decreased stress and anxiety and higher rejuvenation.
