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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-and-anxiety/
课程评论：没有评论
**课程名称：** 焦虑管理、减压、健康与福祉 **课程概述：** 本课程旨在帮助那些受焦虑和压力困扰的人们，不仅能 **找到问题的根源**，更能 **改善生活质量**。 课程将探讨人们如何陷入反复回想、灾难化思考的恶性循环，导致生理上的紧张、行动瘫痪甚至疾病。这些真实的感受可能引发拖延、无助感和行动能力下降。 通过本课程，您将学习基于真实经验的 **技巧和实践方法**。这些方法易于在 **家中快速实践**，旨在 **改变您对压力、抑郁和焦虑的思维和感受方式**。 随着您的练习，您将越来越熟练地运用这些工具。当压力性思维出现时，您将能够 **及时捕捉并打断循环**。 课程将引导您 **认识自己如何产生压力**（无论是习得的、从他人那里模仿的，还是源于过往经历），从而 **选择多样化的应对策略**。您会发现，在不同时期，某些工具可能比其他工具更有效。 **请注意：** 本课程 **不能替代医疗建议**。然而，对于许多人来说，认识到自己反复陷入某种情绪状态，并拥有多种选择，将带来显著的积极改变。
This course is designed to help those struggling with anxiety and stress not only identify the root causes of such but go on to improve their lives for the better.Often, we experience stress and anxiety and play the same story over and over in our mind, catastrophize it and ultimately end up feeling more anxious. As these sensations build up in our body, we feel physiologically tense, can become immobile and develop illnesses.These feelings are very real, can lead to procrastination, and helplessness and immobilisation.As you progress through this course, we will go on to describe and teach techniques and practises based on real world experiences that you can do quickly and easily within your own home that aim to change how you think and feel in regard to stress, depression and anxiety.As you practice these tools you will become better at using them. When stressful thoughts then appear, you will be able to catch them and interrupt the cycle.By recognizing how you create stress, whether it is learnt or modelled from others or past experiences you will then have the option to choose from a variety of strategies. At certain times you may find that particular tools are more effective than others.This is not a medical substitute, but for many people recognising how they are repeatedly feeling this way and having a selection of choices can help in pronounced ways.
