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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stress-180/
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课程名称：压力180 - 转变你的压力，赢得生活和工作 课程概述：你早上醒来时是否感到疲惫不堪，需要一杯咖啡提神？小事情例如错过火车或者旁边人讲话声音太大是否让你感到无比烦躁？到了晚上，是否渴望一杯酒来放松自己？如果你的答案是肯定的，那么你可能没有有效地管理你的压力。这个实用的压力管理课程将帮助你理解五类压力，区分好压力与坏压力，以及压力对整体健康的影响。我们将应用正念原则，进行个人压力评估测试来评估你的压力水平，并提供能应用于各种情况的压力解决方案工作表，帮助你建立管理和减少日常及长期压力的框架和工具，使你的生活更加可行、愉悦和满足。 课程创建背景：我们常听到“压力会致命”的说法。如今，似乎每个人都在承受压力，那么如何减少和/或管理压力呢？锻炼、冥想、断网、祈祷等短期应对策略都不错，但如果不解决潜在的根本原因，这些做法都不会长期有效。我们不是瑜伽士、僧侣或禅师，尝试过从Crossfit和素食主义，到拳击和心理治疗来应对生活中的各种挑战，但每次新尝试后，似乎总会有新的问题出现。因为要管理压力，你需要深入探讨问题的根源。 如果你讨厌你的工作，尽管你每天都去锻炼，但你仍会在早上醒来时感到对新一天的抵触。类似地，如果你的胃每天早上都不舒服，虽然可以吃抗酸药缓解腹胀和腹泻，但如果有潜在的食物敏感，这个问题不能仅靠抗酸药来解决。该课程帮助你从更大的角度审视导致你痛苦的生活领域，更准确地识别这些压力源，使用新的工具应用短期解决方案，并制定长期策略以消除和减少压力，从而让你的生活更加可行、愉悦和满足。 课程包括易于跟随的视频模块、自我评估测试、工作表，并提供幻灯片的PDF版本。请注意，本课程中的声明不旨在诊断、治疗、治愈或预防任何疾病。此处的建议并不旨在替代与合格医疗专业人员的个人关系，并不应被视为医疗建议。 如您在学习过程中有任何问题，我们将随时为您解答。立即注册，我们期待与您见面！Emily & Justin Waiser
Do you wake up in the morning exhausted, in desperate need of coffee? Do little things like missing the train or someone talking too loud on their cell phone annoy the HECK out of you? By the end of the day are you jonesing for a glass of wine to cool you out? If you answered yes to any of these questions (or all of them) then you may not be managing your stress optimally. Keep on reading...we're here to help. This hands-on course in managing stress will help you understand the five categories of stress, the difference between good stress and bad stress and how stress impacts overall health. Using principles of mindfulness, a personal Stress Assessment Test to evaluate your levels of stress and a Stress Solutions Worksheet that can be applied to any situation, we give you a framework and the tools for managing and reducing both everyday and long-term stressors to make your life more workable, enjoyable and satisfying.Why we created this classHow many times have you heard the expression stress will kill you? These days, it seems like everyone's stressed out! So what's the answer for how to reduce and/or manage stress? Exercise? Meditation? Unplugging? Prayer? These are all great short-term strategies for coping with stress but none of these practices will work long-term if you don't address the underlying root causes.We're not yogis, monks or zen masters. We've dabbled in everything from Crossfit and veganism, to boxing and psychotherapy to deal with life's curveballs but with each new endeavor, it seemed like there was something else cropping up. That's because to manage stress, you need to go deeper than the distraction. Let us explain...If you hate your job, you can exercise all you want but you're still going to wake up dreading the day ahead. Similarly, if your stomach is upset every morning, you can take antacids to relieve the bloating and diarrhea but if you have an underlying food sensitivity, the problem will never go away with antacids alone.This course helps you take a big picture view at the areas of your life that cause you the most amount of pain, identify with more specificity what those stressors are, use new tools to apply short-term solutions and establish long-term strategies to eliminate and reduce stress to make your life more workable, enjoyable and satisfying. The class is broken down into easy to follow video modules, self-assessment tests, worksheets and includes PDF versions of the slides.Remember that the statements in this course are not intended to diagnose, treat, cure or prevent any disease. The recommendations herein are not intended to replace an individual relationship with a qualified healthcare professional and should not be construed as medical advice.We will respond to any questions you may have as you go through the course. Sign up now and we'll see you soon! Emily & Justin Waiser
