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所在平台: Udemy |
课程主页: https://www.udemy.com/course/strengthtrainingforrunners/
课程评论：没有评论
**课程名称：** 跑者力量发展计划 **课程概述：** 本课程是一项为期4周的跑步者力量发展计划，旨在通过系统化的力量训练来提升您的跑步表现。课程将深入探讨力量训练对跑步的重要性，解释不同肌肉群在跑步中的作用，并提供一套从头到脚的针对性训练方案。您将学习如何进行科学的力量训练，掌握必要的训练动作和技巧。课程包含9个可跟随进行的实践训练环节，帮助您循序渐进地完成训练计划。本计划将以“Pose Method”的理论框架为基础，这是一种基于证据的系统性方法，旨在优化您的跑步技术。通过本课程，您将为您的跑步能力打下坚实的力量基础。 **建议：** 观看课程的“项目概览”视频，以更全面地了解该4周计划的结构和内容。
Develop the necessary strength to improve your running in 4-weeks! In this program, you'll learn how you should approach your strength training, what drills & exercises are necessary to build strength, and utilize 9 follow-along practical sessions that will take you through the program.Strength is one of the most overlooked aspects of training when it comes to running. Understanding the role muscles play in running will shed light on the importance of strength training as a runner. This course will provide you with a proper foundation for strength using the conceptual framework of the Pose Method; an evidence-based, systematic approach to improving your running. This tailored strength program will focus in on developing strength from head to toe that will lead to improved performance in your activity.Check out the Program Overview video to learn a little more about how this 4-week program is structured.
