|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/strengthen-your-immune-system-with-tai-chi-and-qi-gong/
课程评论：没有评论
课程名称：通过太极和气功增强免疫系统 课程概述： 本课程由太极大师 Ramel Rones 开发，旨在帮助学习者通过太极和气功增强免疫系统。课程强调，免疫系统是一个由细胞、组织和器官组成的复杂网络，负责防御引起感染的外部入侵者。免疫力下降可能导致感冒、流感或其他慢性健康问题和自身免疫性疾病。 本课程适合忙碌的生活方式，能在很短的时间内教会易于学习的技巧，并带来巨大的健康益处。课程结合了太极、瑜伽和气功的呼吸技巧与意念引导，以促进深度放松，从而减少压力和焦虑，改善情绪，并提升免疫力。此外，课程还包含温和的伸展和力量训练，以调整和解放骨骼，为身體提供最佳的运作环境，从而最大限度地发挥身心功能。 学习者将有机会学习和实践一套完整的身心结合项目，以增强免疫系统。该项目由畅销书《日出太极》和《日落太极》的作者，大师级教师 Ramel Rones 开发和教授。 课程结构： 每节课分为两个部分：技巧学习和指导练习。 每天只需15分钟的练习，即可极大地改善生活质量！
The immune system is a network of cells, tissues and organs that work together to defend the body against foreign invaders that can cause infection (from The National Institute of Health website ). A compromised immune system can lead to the common cold, the flu, or other chronic health conditions and autoimmune diseases. This short, easy to learn course developed by Tai Chi Master Ramel Rones fits into even the busiest lifestyle with tremendous health benefits. Breathing techniques and visualizations from Tai Chi, Yoga and Qi Gong foster deep levels of relaxation to reduce stress and anxiety, improve mood, and boost the immune system. Gentle stretching and strengthening exercises align and free the skeleton to create the best environment for the body and all of its systems so it can function at its highest potential, both mentally and physicallyYou will look forward to learning and practicing how to improve your health with this complete Mind-Body program specially designed to strengthen the immune system developed and taught by Master teacher Ramel Rones, best selling author of Sunrise Tai Chi and Sunset Tai Chi.Each lecture is divided into two parts: learning the technique and guided practice. Experience how 15 minutes a day can improve your quality of life!
