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所在平台: Udemy |
课程主页: https://www.udemy.com/course/strengthen-immunity-by-improving-digestion/
课程评论：没有评论
课程名称：肠道健康与免疫系统（阿育吠陀整体营养） 课程概述：本课程旨在教授健康消化在建立强大免疫系统中的重要性。课程讨论了自然抵御感染（如COVID-19）的方法，您将学习根据个人独特体质制定的饮食和生活方式如何增强消化功能并提升免疫力。通过注册的整体营养师和阿育吠陀生活方式顾问的视角，您将了解消化和免疫力。这是现代整体营养与5000年古老阿育吠陀智慧的完美结合。“所有疾病源于肠道”~希波克拉底。不幸的是，我们对消化系统的损害已经导致大多数人消化功能减弱。让我们开始修复消化的旅程，以建立强壮的免疫系统。您不仅是您所吃的东西，更是您所消化的东西！ 课程内容包括： - 学习消化的重要性及其问题日益严重的原因 - 简要了解消化系统的解剖学与生理学 - 探索咀嚼的重要性及胃的关键角色 - 理解胃功能不足的危险 在课程后半部分， - 我们将探索阿育吠陀的“Agni”概念——消化之火！了解四种Agni的特征、症状及平衡方式： - Sama（平衡的）Agni - Vishama（不规则的）Agni - Tikshna（过度活跃的）Agni - Mand（功能减弱的）Agni - 通过阿育吠陀视角审视消化 - 学习阿育吠陀消化阶段和实用的平衡Agni的方法 - 解密被广泛误解的阿育吠陀食物搭配概念 - 免疫力提升小贴士 最后，我将分享六个我最喜欢的、经过考验的阿育吠陀食谱，以改善消化和免疫力，并详细解释食谱中使用的香料和草药的好处。您将获得平衡各种Doshas和Agnis的食品清单以及所有食谱的PDF文件。
This course is specifically designed to educate you on the importance of Healthy Digestion in building a Strong Immune System.The course talks about natural ways to stay strong against infections like COVID-19.You will learn how following a diet and lifestyle as per your unique constitution could keep your digestion strong and power up your immune system.You will get to know all about Digestion and Immunity through the lens of a Registered Holistic Nutritionist as well as an Ayurvedic Lifestyle Consultant. It's an excellent combination of modern Holistic Nutrition backed with the intelligence of our 5000-year-old Ancient Ayurvedic Wisdom."All disease begins in the Gut" ~ HippocratesUnfortunately, we have been abusing our digestion to the extent that most of us have an under-active stomach! So, let's begin our journey towards healing our digestion and in turn building a strong immune system.You are not just what you eat but what you digest!In this course, we will start with a discussion on …Why we all must learn about Digestion? Why digestive problems are on the rise?We will briefly understand the Anatomy & Physiology of the Digestive System.Understand the importance of Chewing,Learn about the important roles of the Stomach.Understand the Dangers of an Under-active Stomach.In the second half of the course.....we will put on our Ayurvedic hat!Learn about the concept of "Agni"- The Digestive Fire! The Four Types of Agni, their signs and symptoms, and ways to bring them in balance.Sama (Balanced) AgniVishama (Erratic) AgniTikshna (Hyper) AgniMand (Hypo) Agni We will also look at Digestion through an Ayurvedic lens. The Stages of Digestion as per Ayurveda. Practical ways of Balancing Agni.Demystify a highly misunderstood concept of Ayurvedic Food Combining.Tips on boosting immunity!Finally, I will share with you 6 of my favorite time-tested Ayurvedic Recipes for improving digestion & immunity with a clear explanation of the benefits of the spices and herbs used in the recipes.You will get lists of foods for balancing various Doshas and Agnis and pdfs of all the Recipes.
