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所在平台: Udemy |
课程主页: https://www.udemy.com/course/strength-training-tips-and-techniques/
课程评论：没有评论
课程名称：力量训练技巧与技术 课程概述：本视频课程提供了一系列基础锻炼，旨在提高力量和健身水平。大部分锻炼基于渐进式自体重训练，适合在任何地方进行。课程内容包括各种深蹲、髋关节hinge动作、推拉及携带练习。对于任何希望认真提升力量与健身的人士而言，这是一项极好的资源。课程时长为68分钟。 授课教练：Alex Fotioo是阿肯色州康威的中央阿肯色大学（UCA）熊队的力量与体能指导主任。在Fotioo的训练下，熊队赢得了多个会议冠军，并在足球、棒球、垒球、排球、女子篮球、男子和女子足球、网球以及男女越野赛中共获得15次NCAA锦标赛资格。Fotioo在2016年被提升为主任，之前曾在该大学担任助理教练三年。他拥有大学力量与体能教练协会和国家力量与体能协会的认证。此外，Fotioo还在UCA教授多门力量训练与体能课程。在UCA，他曾指导和训练过多位运动员，包括四名NFL选手、一个NFL全明星选手以及多名MLB选手和女子高尔夫球手等。
This video presents a series of foundational exercises designed to increase strength and fitness levels. The majority of the workout is based on progressive bodyweight exercises that can be performed anywhere. Among the topics covered are: various squats, hip hinges, pushing, pulling and carry exercises. This program is a great resource for anybody serious about improving their strength and fitness. 68 minutes. About the coach: Alex Fotioo is the Director of Strength and Conditioning for the Bears at the University of Central Arkansas (UCA) in Conway, Arkansas. The Bears have won multiple conference titles while training with Fotioo and have qualified for a combined 15 NCAA Tournament appearances in football, baseball, softball, volleyball, women's basketball, men's and women's soccer, tennis and men's & women's cross country. He was an assistant at the University for three years prior to being promoted to Director in 2016. He is Certified through the Collegiate Strength & Conditioning Coaches Association and the National Strength & Conditioning Association. Alex also teaches several Weight Training and Conditioning classes at the UCA. At UCA, Fotioo has mentored and trained: 4 NFL Draft selections in Tre'mon Smith, Jonathan Woodard, Dezmin Lewis, & Robert Rochell; 1 NFL All-Pro selection in undrafted free agent George Odum; 7 MLB Draft selections in Ty Tice, Hunter Strong, William Hancock, Tyler Gray, Cody Davenport, Gavin Stone, & Noah Cameron; 3 Symetra Tour Women's Golfers in Julia Roth, Brenda Gonzalez, & Fernanda Lira; 1 Italian League Professional Softball Player in Kylee Studioso; and 1 European Tour Golfer in Pep Angels.
