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所在平台: Udemy |
课程主页: https://www.udemy.com/course/strength-training/
课程评论：没有评论
本课程是“在家进行泰拳和踢拳”系列的第三部分，专注于搏击运动（泰拳、MMA、踢拳等）的体能训练。课程旨在全面提升学员的肌肉力量、爆发力、身体协调性、平衡感和耐力。 课程内容包括两大类训练： 1. **基础体能训练：** 提供适合所有肌肉群和能力水平的日常训练，以增强基础体能。 2. **沙包训练：** 教授如何结合沙包进行速度和力量训练，涵盖拳击、踢击和打击等技巧。 此外，课程还包含： * **专项训练：** 包括下背部加强、速度梯训练，以及使用和不使用器械的训练。 * **适应性强：** 课程设计灵活，可在健身房、后院或公寓等不同环境下进行。若使用杠铃等器械，也可转换为自重或小哑铃训练。 * **额外内容：** 包含“在家进行泰拳和踢拳”第一部分的沙包训练，特别适合仅为健身目的的学习者。 **主要训练内容概览：** * **基础训练：** 肩部、腿部、力量（轮胎）、地狱俯卧撑 、腹肌、全身自重训练。 * **器械训练：** 杠铃片、哑铃、壶铃、杠铃、哑铃拳击训练。 * **沙包训练：** 单独的沙包训练，以及多个组合拳、拳腿组合训练。 * **进阶训练：** 提升耐力训练、保护下背部训练、速度梯拳击训练、大锤训练、中等难度肩部训练、轮胎与哑铃组合训练、腹肌升级、器械全身训练升级、循环训练、腿部肌肉升级、高级肩部训练。 * **沙包进阶训练：** 基础沙包拳击训练、双拳组合、三拳组合、四拳组合、沙包踢击训练、拳腿组合训练。 本课程强调实用性和适应性，帮助学员在各种条件下系统性地提升搏击运动所需的身体素质。
This is the 3rd part of my series:Muay Thai and Kickboxing at homeSo for Level 3 of this series we gonna work on our physical preparation.Muscles, power, strength, body coordination and balance, stamina are very important in your physical training. Especially when we are talking about Muay Thai, MMA, Kickboxing and other styles of Martial Arts. On this level you gonna get the comprehensive collection of 2 types of workouts:-Workout base-Boxing Bag baseWorkout section consists of Basic Workouts that you can use daily - for all muscle and abilities groups. In the Boxing Bag section you gonna get the concepts of how to construct speed and strength work with boxing bag - include punching, kicking, striking and so on.You also get some special workouts for your lower back condition, specific speed ladder training, workouts with and without special equipment. And as a tradition - this course created to be used and practiced in different conditions. Is it gym, backyard or apartment (all exercises with equipment like barbell can be done with just bodyweight or small dumbbells.There is also extra section for you:Extra section consits of Boxing bag workouts from Muay Thai and Kickboxing at home Level 1.So if you get this course only for fitness needs - you have this extra extra. If Martial Arts (Muay Thai, Kickboxing and Boxing) are your special interest and target better to start from Muay Thai and Kickboxing at home Level 1.What you will get in this course:Main WorkoutsBasic Shoulder WorkoutBasic Leg WorkoutStrength Workout with TirePush Ups from HellBasic ABS WorkoutAll Muscles Bodyweight WorkoutWorkout with Barbell Weight PlateWorkout with DumbbellsWorkout with KettlebellWorkout with BarbellDumbell Punching WorkoutBoxing Bag WorkoutsPunching Bag WorkoutPunching Workout Combo #1Punching Workout Combo #2Punching Workout Combo #3Punching Workout Combo #4Punching Workout Combo #5Punching Workout Combo #6Punching & Kicking Workout Combo #1Punching & Kicking Workout Combo #2Punching & Kicking Workout Combo #3Upgrade Your Strength and Conditioning WorkoutsExercises to Protect Your Lower BackSpeed Ladder Boxing TrainingSledgehammer WorkoutShoulder Workout Middle LevelTire and Dumbbells WorkoutUpgrade Your ABS WorkoutUpgrade Your Full Body Training with Equipment7 Exercises WorkoutCircuit Type of WorkoutUpgrade Your Leg Muscles WorkoutAdvanced Shoulder WorkoutBoxing Bag Extra WorkoutsBasic Punching on Boxing Bag + WorkoutDouble Punching Combos + WorkoutTriple Punching Combos + Workout4-punches combosKicks on Boxing Bag + WorkoutPunch and Kicks + WorkoutPunches and Kicks + Workout
