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所在平台: Udemy |
课程主页: https://www.udemy.com/course/strength-and-muscle/
课程评论：没有评论
Coursera 课程《如何变得更强：完整指南》是一门为男性设计的科学化力量训练课程。课程主讲人 Gam 是一位个人教练、健身教练和前运动员。本课程将提供一套有 proven 结果的训练计划，而不仅仅是提供锻炼动作，还将详细指导每月的训练量（重复次数、组数）、热身、拉伸和训练日期。 课程内容包括： * **第一部分：引言** * **第二部分：五个必要动作** * 五个核心动作 * 如何强化每个肌群 * 重复次数、组数和训练时长 * **第三部分：详细动作指南** * 深蹲详解 * 硬拉详解 * 推举详解 * 划船详解 * 核心训练详解 * **第四部分：如何开始训练** * 热身 * 柔韧性 * 激活 * 开始训练 * **第五部分：计划设计** * 训练结构 * 三个月训练计划样本 * 营养 课程承诺帮助学员在更短的时间内获得双倍的训练效果，实现更强的力量、更饱满的肌肉、更健美的体形，而无需长时间跑步、高强度训练、过度摄入蛋白粉或服用无效的补充剂。课程指出，许多关于力量和肌肉增长的信息是错误的，真正的力量增长秘诀其实非常简单，与运动员的训练方法类似。 此外，完成整个课程的学生将获得额外奖励：一次与主讲人 Gam 的独家指导电话，并且可以随时通过消息联系 Gam 解决疑问。本课程适合所有希望在健身房获得更好效果的男性。
Looking For a Science Based Strength Program With Proven Results?This course is for guys who want to get stronger and lift heavier with a science-based workout plan. I will do more than just give you exercises. I am going to teach you the exact amount of repetitions, sets, warm-ups, stretches, and days of training you will do in each month. I am Gam, a Personal Trainer, Fitness Coach, and former athlete. and in this course I will teach you exactly what you need to do to get stronger, lift heavier, and build muscle. By giving you the exact formula for building strength and growing muscle, you will no longer waste time in the gym. You will achieve a stronger and leaner body, capable of lifting more weight, without gaining fat. No need to.....Run on the treadmill Train for hours at the gym Consume excessive protein shakesBuy meaningless supplementsAs you will learn in my course, the majority of information about strength and muscle building out there, is just nonsense. The path to building strength is actually very simple. It is the same method used by football players, rugby players, weightlifters, and wrestlers. Not only will you build strength, but you will look better than ever.Here is what's inside the program:Part 1: IntroductionPart 2: The Five Necessary MovementsFIve Essential MovementsHow to Strengthen Each Muscle GroupRepetitions, Sets, and exercise LengthPart 3: Detailed Exercise GuideComplete Guide to Squat Complete Guide to DeadliftComplete Guide to PressComplete Guide to RowComplete Guide to Training CorePart 4: How to Begin to WorkoutWarm Up FlexibilityActivationStarting Your WorkoutPart 5: Program Design Workout StructureSample of 3 Month ProgramNutritionI also included 2 BONUSES for my students. Along with the program you also get an exclusive coaching call with me IF you complete the entire course. I will help you personally get to your goals. As my student, you can also reach out to me at any time through the messages with any concern. This strength building course is perfect for guys who go to the gym, but want to see double the results in less time. You will achieve the body, physique and strength you have always wanted!Scroll Up And Enroll Today to Begin Your Physically Life Changing Journey
