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所在平台: Udemy |
课程主页: https://www.udemy.com/course/strength-and-fitness-for-teens/
课程评论：没有评论
Coursera 课程：青少年力量与健身 本课程由青少年设计，旨在帮助青少年轻松开始运动并取得成效。课程强调易于实践和正确的健身方法。 * **核心内容：** 提供各种锻炼计划，并配以详细讲解的讲座视频，确保学生理解每个动作。 * **个性化进度：** 课程允许学习者按自己的节奏进步。 * **第一部分：** 重点在于训练前的知识储备，包括保持规律的策略、改变不良习惯和循序渐进的进展方法。配有测验和作业以巩固学习。 * **第二部分（第一级别）：** 侧重于自重和阻力带练习。详细教授自重动作的正确姿势，提供锻炼计划，并通过测验和作业帮助学生创造个性化的体能训练计划。 * **第三部分（第二级别）：** 引入全身力量训练。同样会详细讲解动作姿势，提供锻炼计划，并通过测验和作业让学生能够设计自己的训练计划。 * **第四部分（第三级别）：** 涵盖孤立动作，可用于健美训练计划。此部分也包含动作讲解、锻炼计划和相应的测验及作业，帮助学生量身定制训练方案。 * **最后部分：** 探讨健身以外的其他健康与养生方面，强调每天除了1小时的训练外，其他23小时的健康生活习惯也至关重要。本部分将介绍如何充分利用这23小时，养成健康的生活习惯。 **总体目标：** 帮助缺乏训练经验的青少年建立对运动姿势和训练计划的深刻理解，并掌握整体健康健身的知识。课程致力于让学习者“从正确开始，并持之以恒”。
Strength and Fitness for Teens is a course for teens by a teen. This course is designed to help ease students into exercise and provide results; it accomplishes this by prioritizing accessibility and proper fitness practices. Various workout programs will be provided and each exercise mentioned will be discussed thoroughly through lecture videos. Additionally, the curriculum has been designed to help trainers progress at their own speed:The first section of the course will provide the knowledge needed before training and also gives sophisticated strategies for staying consistent, changing bad habits, and pacing progression. There will also be quizzes and other assignments to help master the topics discussed. The second section will revolve around Level One training. Level One focuses on body weight and resistance band exercises. This section will teach each bodyweight exercise form in detail, outline a workout program, and provide quizzes and other assignments. Students will be guided and given the opportunity to create a unique workout program.After that, in the Level Two section, total-body weight training will be introduced. This section will teach each bodyweight exercise form in detail, outline a workout program, and provide quizzes and other assignments. Students will be guided and given the opportunity to create a unique workout program.The final level we discuss, Level Three, will include isolation movements and can be used to program bodybuilding workouts. This section will teach each bodyweight exercise form in detail, outline a workout program, and provide quizzes and other assignments. Students will be guided and given the opportunity to create a unique workout program.The last section will discuss other aspects of health and wellness including fitness outside the gym. The 1-hour training per day is essential but the other 23 are even more vital to your health. The section will go through successful habits to make the most out of those 23 hours.Overall, students will have a prominent understanding of exercise form and workout programming as well as general health and fitness. The goal of this course is to help those without much training experience start right and stay consistent!
