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所在平台: Udemy |
课程主页: https://www.udemy.com/course/strength-and-conditioning-for-sports/
课程评论：没有评论
课程名称：运动的力量与体能训练 概要：本课程旨在教授如何制定有效的力量与体能训练方案，以培养健康、具有韧性和高水平表现的运动员。课程由马特·沙迪德（Matt Shadeed）主讲，深入介绍阿肯色州立大学的足球力量与体能训练项目。主要内容包括：重量训练热身、静态动态热身、动态热身、动态线性进步训练、多方向运动技能、纵跳进阶、力量清洁进阶、深蹲变体、分裂推举、陷阱杠铃硬拉、上肢辅助训练及保护核心项目。该课程对于希望提升训练水平的教练和运动员来说是一个不可多得的资源，讲座总时长为114分钟。 马特·沙迪德在阿肯色州立大学任职三年，负责足球项目的力量与体能训练。在他的指导下，红狼队连续赢得了2015年和2016年的会议冠军。在此之前，沙迪德还担任过密西西比大学的足球助理力量与体能教练，以及南密西西比大学女子篮球和垒球的助理力量与体能教练。近期，他接受了德克萨斯州巴aylor大学女子篮球项目的运动表现总监职位。
A proper strength and conditioning regimen is an essential part of developing healthy, resilient high-performing athletes. In this video, Matt Shadeed demonstrates the ins and outs of the Arkansas State football strength and conditioning program. Among the topics covered are: Weight Room Warm Up, Stationary Dynamic Warm Up, Dynamic Warm Up, Dynamic Linear Improvement Drills, Multidirectional Movement Skills, Plyometric Progressions, Power Clean Progression, Squatting Variations, The Split Jerk Exercise, The Trap Bar Deadlift, Upper Body Auxiliary Exercises and the Pillar Protection Program This program is an invaluable resource for coaches and athletes looking to elevate their training program to a new level! 114 minutes.Matt Shadeed spent three years at Arkansas State University in Jonesboro, Arkansas, leading the football strength and conditioning. The Red Wolves' football program won back-to-back conference championships (2015, 2016) under his direction. Prior to Arkansas State, Shadeed spend two years as the assistant strength and conditioning coach for football at the University of Mississippi and nine months as the assistant strength and conditioning coach for women's basketball and softball at the University of Southern Mississippi. Matt Shadeed recently accepted a position as Director of Athletic Performance for the Baylor University women's basketball program in Waco, Texas.
