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所在平台: Udemy |
课程主页: https://www.udemy.com/course/strength-and-conditioning-for-pts-and-athletes/
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课程名称：力量与体能训练：个人教练与运动员指南 课程概述：本课程旨在全面提升您在功能性热身、各种力量举、举重、壶铃、体操、弹跳和拉伸动作方面的技能。课程适合个人教练与运动员，以及希望深入学习力量与体能训练的学员。课程由教练Philip Sherriff主讲，特邀嘉宾和运动员参与示范，确保练习动作清晰易懂，便于迅速应用于实际教学与训练中。 Philip Sherriff是澳大利亚健身学院的董事总经理，拥有20年的教育和 coaching 经验，擅长指导各个层级的运动员，从初学者到职业篮球运动员，应有尽有。 课程内容涵盖以下训练动作： 1. 热身与灵活性 - 棍子灵活性动作 - 坐姿Good Morning - 各种热身灵活性动作 2. 基础动作 - 空气深蹲 - 壶铃深蹲 - 弯腰划船等 3. 力量举动作 - 后深蹲 - 卧推 - 硬拉等 4. 深蹲与弓步动作 - 行走弓步 - 保加利亚分腿深蹲等 5. 弹跳训练 - 箱子跳 - 深度跳等 6. 举重基础动作 - 过头深蹲 - 前蹲 7. 更多举重动作 - 军事推举 - Clean & Jerk - Snatch等 8. 壶铃训练 - 俄罗斯壶铃摆动 - 壶铃抓举等 9. 强人运动 - 农夫行走 - 雪橇推拉 10. 体操基础动作 - 俯卧撑 - 跳箱 11. 体操训练进阶 - 杠铃肌肉提升 - 吊环训练等 12. 拉伸与放松 - PNF拉伸 - 腿筋拉伸等 13. 编程技巧 - EMOM间隔训练 - HIIT训练 - Tabata间隔等 本课程提供您一次绝佳的机会，帮助您提升技能、改善训练效果，适合广泛的健身爱好者及专业人士。
This comprehensive course will BOOST YOUR SKILLS for functional warm ups, a variety of powerlifting, weightlifting, kettlebell, gymnastics, plyometric and stretching movements. This course is designed for both Personal Trainers and Athletes. Additionally, those who may wish to do further study in Strength and Conditioning. The course is presented by Coach Philip Sherriff alongside special guests and athletes for the exercise demonstrations. Philip's teaching style focuses on clear and easy to understand cues that can be immediately actioned out in the field.Philip is the Managing Director of Fitness Institute in Australia and has a combined 20 years of Education and Coaching experience. Phil has experience with athletes of all levels from beginners through to professional basketball players and athletes who have represented Australia. Embrace the Opportunity, Boost your Skills and Make the Change with this great online course!Exercises covered include:WARM UP + MOBILITYDowel Mobility MovementsWarmup Mobility MovementsSeated Good MorningFOUNDATION MOVEMENTSAir SquatsGoblet SquatsSlant Board SquatFront Rack Barbell LungeBent over rowGood morningKnees over toes squatPOWERLIFTING MOVEMENTSBack squatBench pressDeadliftSQUAT AND LUNGE MOVEMENTSWalking LungesBulgarian Split SquatReverse Step upsATG Split SquatHammer Strength Belt SquatPLYOMETRICSPlyometrics Mix TapeBox JumpsLateral slide to box jumpSquat JumpsDepth JumpsPogosSingle Leg Step up and pressWEIGHTLIFTING MOVEMENTS - FOUNDATIONSOverhead squats (OHS)Front SquatWEIGHTLIFTING MOVEMENTS - PRESSESStrict Press (Shoulder Press)Push PressPush JerkWEIGHTLIFTING MOVEMENTS - CLEAN & JERKHang Muscle CleanHang Power CleanHang Squat CleanClean & JerkWEIGHTLIFTING MOVEMENTS - SNATCHHang Muscle SnatchHang Power SnatchHang Squat SnatchSquat SnatchKETTLEBELL MOVEMENTSRussian Kettlebell SwingsAmerican Kettlebell SwingsHang Kettlebell CleanKettlebell SnatchAustralian Institute of Kettlebell Training VideoGe the most out of kettlebell swingsSTRONGMAN MOVEMENTSFarmers CarrySledsGYMNASTICS MOVEMENTS - FOUNDATIONSPush UpBurpeeRing RowsRing Push UpsGYMNASTICS MOVEMENTS - LEBERT EQUALIZERLebert Equalizer DipsLebert Equalizer Push ups and rowsLebert Equalizer L SitsGYMNASTICS MOVEMENTS - PULL UPSJumping pull upsKipping SwingsWeighted Pull upsKipping pull ups and box pull upsGYMNASTICS MOVEMENTS - MUSCLE UPJumping bar muscle upBar muscle upring muscle upSnap Pull ring muscle upGYMNASTICS MOVEMENTS - TOES TO BARToes to bar GYMNASTICS MOVEMENTS - ROPE CLIMBSRope Climbs J Hook Foot ClampGYMNASTICS MOVEMENTS - GHDGHD Sit upsGHD Back ExtensionGHD Hip ExtensionSTRETCHES PNF stretchingForearm massageHamstring StretchPROGRAMMING TIPSEMOM IntervalsHIIT TrainingPre-Fatigue SetsTabata Intervals Drop SetsSuper SetsEMOM Strength SetsFITT Principles and 1RM + calculation.
