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所在平台: Udemy |
课程主页: https://www.udemy.com/course/strategies-to-master-productivity-with-self-care/
课程评论：没有评论
课程名称：自我关怀的高效生产力策略 课程概述：在本课程中，您将学习如何掌握高效生产力的基本策略，同时优先关注自我关怀，从而在职场和个人健康方面取得复合式的成果。课程的主要重点是帮助您实现高峰表现和效率，而不牺牲您的健康与幸福。通过掌握这些策略，您将能够提升生产力和自我关怀的目标。 在课程中，您将探索各种技巧和工具，以提高生产力、有效管理时间并减轻压力。您还将了解自我关怀实践的重要性，例如正念和健康的界限，在维持最佳表现中的作用。到课程结束时，您将拥有一套个性化的生产力策略，该策略整合了自我关怀的实践，帮助您在生活的各个方面蓬勃发展。 本课程由Ritu Singh主讲，她是一位高素质的转型教练，拥有Mindvalley和Quality Mind的认证。Mindvalley和Quality Mind是全球领先的转型成长机构，以其创新和变革性的项目而闻名，帮助数百万的人实现顶峰心理表现和弹性。Ritu在企业界有超过25年的经验，同时也是两个孩子的母亲。她将自己在企业界和个人生活中的经验，以及作为Mindvalley生命教练和Quality Mind导师的认证，融入到她的教学中。 关键课程概念： - 学习如何将可持续的生产力思维与持续的自我关怀实践结合，以确保长期成功和健康。 - 培养韧性和压力管理技巧。 - 发现工具和技巧，提升生产力，同时优先考虑自我关怀。 - 掌握整合生产力和自我关怀的策略，实现持久的成功和整体健康。
In this course, you will learn essential strategies to master productivity while prioritizing self-care, that will bring compounding results for your professional life and your well-being. The key focus of this course is to help you achieve peak performance and efficiency without compromising your well-being. By mastering these strategies, you will be able to strike the goals of increasing your productivity and increasing your self-care.Throughout the course, you will explore various techniques and tools to increase productivity, manage time effectively, and reduce stress. You will also learn the importance of self-care practices such as mindfulness and healthy boundaries in maintaining optimal performance. By the end of the course, you will have a personalized productivity strategy that integrates self-care practices to help you thrive in all aspects of your life.This session is run by Ritu Singh, a highly qualified Transformation Coach, who is a Certified Mindvalley Life Coach and a Certified Quality Mind Mentor. Mindvalley and Quality Mind are global leaders in transformational growth, known for their innovative and transformative programs, helping millions of people worldwide achieve peak mental performance and resilience by providing innovative transformative tools and techniques. Ritu has dedicated her life to researching transformation tools and techniques. She has been in the corporate world for over 25 years. She is a mom of 2 children. She brings to her teachings her experience in the corporate world, her personal life, combined with her Certifications as a Mindvalley Life Coach and a Quality Mind Mentor. Key Lesson Concepts:Learn how to integrate a sustainable productivity mindset with consistent self-care practices to ensure long-term success and well-being.Cultivate resilience and stress management skills.Discover tools and techniques to boost productivity while simultaneously prioritizing self-care.Master strategies for integrating productivity and self-care, leading to lasting success and overall wellness.
