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所在平台: Udemy |
课程主页: https://www.udemy.com/course/strategies-for-enhanced-focus-and-performance/
课程评论：没有评论
课程名称：提升专注力与表现的策略 课程概述：本课程旨在通过正念练习帮助学员实现个人成长与提升。正念及辩证行为疗法（DBT）可以培养积极、建设性的世界观，改善心理健康和专注力。在压力、危机和紧张时刻，实践这些技巧能帮助你保持冷静，做出明智的决策。课程中将教授多种技术，以提升日常生活中的专注力和自我意识，帮助学员创建一种有意识的思考生活。同时，自我意识与正念的培养将支持学员做出正确的职业和商业决策。 学习内容包括：消除干扰与减少多任务处理，发展强烈的纪律感与专注力。学员将通过一整套策略显著提高专注水平，并理解影响专注力的各种机制，学习失去专注和容易分心的原因。此外，课程将通过多种正念与专注练习来提高和锐化专注力，并探讨压力与焦虑如何影响我们的集中力。
Mindfulness is an excellent technique that enables the practitioners rapid personal growth and improvement. Practicing DBT and Mindfulness helps developing positive and constructive view of the world while improving mental health and the level of focus. It also help you to stay grounded and make wise decisions during times of pressure, crisis and stress. Practicing various techniques will raise the level of your focus, as well as self-awareness on a day-to-day basis and begin developing a mindfully contemplative life. Also, being self-aware and mindfull helps people in making right career choices as well as business decisions. You will also learn how to Eliminate Distractions and minimize Multitasking as well as how to develop a strong sense of discipline and focus. Also, after taking this course you will significantly improve the level of your focus by applying a whole set of great strategies, and you will also understand the various mechanism that are driving focus as well as learning exactly why and how we lose our focus and get distracted so easily. Furthermore, we will go through many mindfulness and focus exercises for developing and sharpening the level of your focus and examine just how stress and anxiety can affect your focus.
