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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stop-torturing-yourself/
课程评论：没有评论
课程名称：停止自我折磨！ 课程概述： 许多人正在隐藏或公开地折磨自己，这带来了巨大的痛苦。本课程旨在帮助你认识到正在对自己做的“自我折磨”行为，并提供停止这种行为的方法。通过培养“厚脸皮”，让你变得更加坚韧，insensitive and hard。这是一种可以贯穿你一生并需要主动去改变的过程。 课程内容探讨了自我折磨的多种形式，包括： * **追求完美主义和“永远是最好的”：** 对自己的错误和缺点无法原谅，严厉自我批评。 * **身体的残忍对待：** 剥削和压抑自己的身体，并提出“如果对身体充满爱意会是怎样的？”的反思。 * **机器式的生活方式：** 活在不快乐中，让生活变得更加机械化，并提出“如果对自己充满情感上的爱意会是怎样的？”的反思。 课程的目标是帮助你结束自我折磨，从而过上更加轻松、愉悦、与自我和谐、满足且快乐的生活。在这个过程中，你可能会遇到恐惧、仇恨、痛苦和渴望，但也将最终遇见爱。 讲师邀请你踏上这条自我关怀的旅程。
Many people torture themselves in hiding or openly - maybe you too. Self-torture is painful. That's why you need a thick shell that makes you insensitive and hard. You can do that throughout your whole life - it won't end by itself. Realise of what you are doing to yourself.Stop it! Find more care for yourself!! This course shows you the way.Self-torment knows many forms: You can push yourself mercilessly to be perfect or to be always the best. They cannot forgive themselves for faults and weaknesses. You insult yourself mercilessly after making a mistake. You can torture your body by ruthlessly exploiting and suppressing it. (Can you imagine: What would it look like if you were completely loving to your body?)Or you can live in a way that doesn't give you joy, but makes you more and more a robot. What would it look like if you were completely emotionally loving to yourself?Finish the self-torture! The less you torture yourself, the more relaxed and joyful your life will be. You are in harmony with yourself, act as it satisfies you and enjoy life. On your way, you may meet fear, hatred, pain and longing. And you will meet love!I invite you on this way!
