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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stop-procstination-for-4-weeks/
课程评论：没有评论
**课程名称：** 四周告别拖延症 **课程概述：** 这门课程将深入探讨拖延症的定义、原因及其对个人生活的负面影响。我们将分析拖延者与非拖延者之间的差异，并帮助学员识别和纠正自身的拖延习惯和模式。课程的最终目标是让学员掌握提高生产力的方法，将高效转化为一种受益终生的习惯。 **课程内容重点：** * **认识拖延症：** 理解拖延症的本质，即推迟或延后本应及时完成的任务，例如推迟购物或在重要项目截止日期前沉迷于社交媒体、整理文件等。 * **拖延的根源：** 探索导致拖延的多方面原因，包括习惯性推迟、对任务的恐惧或厌倦感等。 * **拖延的危害：** 阐述拖延症如何损害个人的生活和发展。 * **拖延者与非拖延者的区别：** 分析两者在行为和思维模式上的差异。 * **识别个人拖延模式：** 引导学员发现自己特有的拖延习惯。 * **克服拖延的策略：** 提供有效的方法和技巧，帮助学员停止拖延并提高工作效率。 * **养成终身高效习惯：** 教授如何将生产力转化为一种可持续的生活方式。 **课程号召：** 不要拖延，现在就开始行动，告别拖延，拥抱高效！
Procrastination is the action of delaying or postponing something to a later time. For example, you need to buy food but put off going to the store until tomorrow. Or you find yourself scrolling social media, filing paperwork, or rearranging your folders on your computer instead of finishing an important project that's due at work.Many people don't realize they are chronic procrastinators. It's simply become a habit to put things off to do later. Other people procrastinate when they are afraid of doing something or are bored with the project.But those are just a few of the reasons why we procrastinate.In this course, you'll learn the reasons why we procrastinate and how they can harm us in life. You'll also see how procrastinators differ from non-procrastinators. Then, I'll help you recognize your procrastination habits and put a halt to them, so you can become more productive and avoid procrastination. Finally, you'll learn how to make productivity a life-long habit."Procrastination is the bad habit of putting off until the day after tomorrow what should have been done the day before yesterday." Napoleon HillI'll be helping you recognize and put a halt to your procrastination habits and patterns.Don't procrastinate. Get started now.
