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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stop-procrastination-psychology-habit-building-exercises/
课程评论：没有评论
Coursera 课程总结：停止拖延——用好习惯克服自我设限 本课程旨在帮助学员识别拖延的根本原因，并提供实用的策略和健康习惯来克服这一问题，从而提升职业生涯的整体生产力。 课程将从多个角度剖析拖延现象，解释如何扭转拖延的习惯。学员将了解导致拖延的各种原因，从而识别自身所面临的心理障碍。在明确心理根源后，课程将通过具体的练习和步骤，指导学员如何有效逆转拖延行为。 此外，课程还将探讨影响拖延或生产力的生物学因素和激素，例如身体释放的激素如何影响个体完成任务的动力，以及睡眠和注意力等生物因素的作用。 课程还将分享讲师本人的拖延逆转案例研究，展示如何从拖延者转变为高效率人士，并列举了可以帮助学员逆转拖延、养成良好习惯的生产力应用程序和软件。 讲师承诺提供世界一流的学生支持，并能迅速回答学生的问题。完成课程后，学员将获得课程完成证书。课程还提供无条件、Udemy 支持的30天退款保证。 本课程强调实际操作而非理论，提供可立即应用的策略来克服拖延，并针对因害怕失败（恐失症）而引起的拖延提供解决方案。 完成本课程后，学员将掌握逆转拖延的技能，开启更具生产力、效率和幸福感的生活。课程将教授如何将大任务分解为小步骤，以及如何应对令人畏惧或厌恶的工作，最终激励学员掌控生活，完成任务。
Identify the root cause of your procrastination, fix it, overcome procrastination with healthier habits, and make yourself more productive for the rest of your career!In this course, you will examine procrastination from a number of different perspectives, and explain how to reverse it. You will be introduced to a number of different reasons why you may be procrastinating so that you can identify why you are doing, and what psychological barriers you may be facing.Once you get help identifying the psychological causes for your procrastinating, you will be shown how to reverse your procrastination habit with practical exercises and steps to reverse your procrastination.BIOLOGY AND HORMONES THAT PLAY A ROLE IN YOUR PROCRASTINATION OR PRODUCTIVITYYour body releases different hormones that impact your motivation to do or not do various tasks. Procrastination is also affected by additional biological factors like your overall focus and even your sleep.SEE MY PROCRASTINATION REVERSAL CASE STUDYThe course wraps up with my own case study on how I stopped procrastinating and became ultra-productive.Sign up for the course now! Let's get you to stop procrastinating and get you on your way to be more productive and successful.PRODUCTIVITY AND PROCRASTINATION REVERSAL APPSI recently added a list of productivity apps and software that can help you reverse procrastination and build good habits. RESPONSIVE AND CARING INSTRUCTOR: WORLD-CLASS STUDENT SUPPORTIf you have questions, know that I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don't respond. Well, I do because 1) I care about my students.2) I feel a responsibility to make sure that students get their money's worth from the course.CERTIFICATE OF COMPLETION WHEN YOU FINISH THE COURSE When you complete 100% of the videos in this procrastination course, you will be emailed a certificate of completion by Udemy so you can show it as proof of your procrastination reversal expertise, and that you have completed a certain number of hours of instruction about procrastination.MONEY-BACK GUARANTEEThis procrastination reversal course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee, it's my personal promise to you that I will go out of my way to help you succeed just like I've done for thousands of my other students. PRACTICAL, NOT THEORETICALThis course will give you strategies that are immediately applicable to help you beat procrastination. STOP PROCRASTINATION DUE TO FEAR OF FAILURE (Atychiphobia)Sometimes we start because we are worried about failing or being criticized. In this course, I'll help you address that too. WHEN YOU COMPLETE THIS PROCRASTINATION COURSEAfter completing this course, you'll have the skills that will allow you to reverse procrastination and start living a productive, efficient and happier life. From breaking down bigger tasks into more manageable chunks, to tackling jobs you find scary or despise, this course will motivate you to take control of your life and get the job done.I hope you join the course. Sign up today and let's begin reversing your procrastination.
