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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stop-procrastinating-within-30-days-challenges/
课程评论：没有评论
这份Coursera课程“30天克服拖延挑战”旨在帮助学员认识并改变拖延的坏习惯。课程强调，拖延是普遍存在的，关键在于拖延的程度和时长。拖延可能表现为日常坏习惯或一种固有的态度，但好消息是，这些都可以通过简单直接的方法来学习和改变。 课程的核心是一系列30项挑战，学员可以在30天内，甚至更短的时间内完成（例如每天一项），以巩固学习成果。这是一门注重实践的应用型课程，鼓励学员积极参与并完成其中布置的练习。课程的最终目标是引导学员立即行动，开始30天的改变之旅。
We all procrastinate in one way or another, so it is not something unusual. How much and for how long we procrastinate makes the difference between people and the results they can achieve. Procrastination can be a set of bad habits repeated daily or it can become an attitude. Regardless, the good news it that bad habits can be unlearned and changed. And the solutions are simple and straightforward. It requires some consistent work and dedication. For this, I gathered a set of 30 challenges that you can do over a period of 30 days or less, provided you want to do one a day. The entire course is a short one with a lot of applied activities. All you must do is go through the course and do the indicated exercises. So, without any more procrastination, let us start these 30 days challenges.
