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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stop-overthinking-anxiety-effective-cbt-act-techniques/
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课程名称：停止过度思考与焦虑：有效的CBT与ACT技术 课程概述：每个人都经历过思维无休止循环的情况，身体的焦虑感渐渐提升。虽然我们尝试通过分散注意力来停止消极思想，但过度思考常常会再次浮现，有时甚至更为强烈。过度思考与焦虑是人们常见的问题，它们会侵占我们应享受的快乐时光和精力。本课程将教授多种技术，帮助您停止过度思考并管理焦虑。课程内容基于一些经过深入研究的心理理论，如认知行为疗法（CBT）、接纳与承诺疗法（ACT）以及自我关怀疗法。 课程内容包括： - 理解过度思考及其成因。您将全面了解为何我们会过度思考，并了解其背后的神经科学。 - 过度思考的运作机制。通过识别思维模式，您可以打破无尽的思维循环。 - 四种实用策略，每种策略都配有多个练习，帮助您停止过度思考和管理焦虑： 1. 停止安慰性思维：一种基于对过度思考理解的技术。 2. 认知重构：源于认知行为疗法，用于重塑我们的思维内容。 3. 认知解构：一种广泛应用于减少负面思想影响的技术，源于接纳与承诺疗法。 4. 自我关怀：培养对自己的善意与支持。 通过实践这些技术，许多人能够减少过度思考，过上更快乐、焦虑更少的生活。如果您对此课程感兴趣，欢迎加入我，一起学习停止过度思考所需的所有知识！
We've all been there. Thoughts cycles around in our heads, and the anxiety in our bodies rises. Despite all attempts at distraction or trying to stop the negative thoughts, overthinking seems to come back-often in an even stronger form. Overthinking and Anxiety is one of the most common problems people face, and it can steal time and energy from other activities that would bring us more happiness. In this lesson, you will learn several techniques to help stop overthinking and manage Anxiety. To develop this lesson, I've drawn from some of the most well-researched psychological theories, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Self-compassion Therapy.What is overthinking?Overthinking can be described as a chain of thoughts that constantly circulate in our minds, where the brain tries to influence, predict, change, or prepare for something that is either upcoming or has already happened. It's like a broken record, playing over and over again.The problem with overthinking is that we can't escape our thoughts. Sooner or later, we must confront the negative thoughts that cause our anxiety. The fact that you've clicked on this course is the first step toward stopping overthinking and manage anxiety-so I will do my best to teach you the best strategies to break negative thought patterns and, as a result, live a happier life!In this course, you will learn:What overthinking is and why your brain so easily gets caught up in it. You'll get a comprehensive understanding of why we overthink and the neuroscience behind it.How overthinking works. Getting stuck in overthinking is no coincidence; it is driven by our thought patterns. By becoming aware of different types of thoughts and what fuels overthinking, we can also break the endless loop!You will also learn four practical strategies, with several exercises, that you can use to stop overthinking and manage anxiety:Stop comforting thoughts - A technique based on our understanding of how overthinking works, designed to break the natural tendency to overthink. Cognitive Restructuring - This technique, rooted in Cognitive Behavioral Therapy, has been used for many years by psychologists to restructure our thought content. By learning about common cognitive traps and how we can question the accuracy of our thoughts, we can gain new perspectives that can help break the cycle of overthinking.Cognitive Defusion - One of the most widely-used techniques for reducing the impact of negative thoughts on us and our anxiety. Personally, this is one of the most important lessons I've learned as a psychology student. This technique originates from Acceptance and Commitment Therapy, a relatively new theory with strong research support!Self-Compassion - Do you often have negative thoughts about yourself? Do you feel like you would benefit from being a little kinder to yourself and, in turn, becoming your own biggest supporter? If so, Self-Compassion is for you! With this technique, we will practice Self-kindness and treating ourselves with the same kindness we often show to those we love.By choosing one of these techniques and practicing it, I've found that many people can reduce overthinking and live a happier life with less anxiety, worry, and sadness. If this sounds interesting to you, I warmly welcome you to join me in this course and learn everything you need to know to stop overthinking!
