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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stop-eating-compulsively-and-learn-to-budget-for-food/
课程评论：没有评论
课程名称：停止强迫进食，学习食物预算 课程概述：在现代社会中，许多人由于工作、家庭和朋友带来的高压力而陷入强迫进食的困扰。快节奏的生活和广告的影响使人们摄入越来越多的加工食品，导致体重增加、经济损失和健康受损。然而，有些人并不需要如此大量的食物。通过本课程的学习，我们可以停止强迫进食的行为，像那些不需要过量饮食的人一样，继续过上正常的生活。实际上，我们并不需要过多的食物，通过运用课程中的知识，我们可以减少在食品、酒精和香烟上的支出，帮助我们更快地偿还债务，为孩子的大学教育存钱，甚至实现提前退休。同时，我们将减轻体重，过上更充实的生活。 本课程将引导你与自己进行对话，提出正确的问题，从而达到更高程度的独立。千里之行始于足下，让我们开始这段旅程。
Many people today, eat compulsively, because of the high levels of stress from work, family, friends and the ever more fast pacing world, that companies and advertising have created. We keep eating larger and larger amounts of processed food, which causes us to gain unnecessary weight, lose excess amounts of money, and destroy our health. Some people however, don't need to eat so much even today. That's why it is possible to stop eating compulsively and become like them, and still live our lives as if nothing bad is going on. And the reality is we don't really need that excess food, and by practicing the teachings in this course we can eliminate the need to spend so much money on food, alcohol and cigarettes. This will help us pay off debt faster, it will help us save more money for our kids college, or even retire early if we want to. In the same time we will also lose unnecessary weight and live better, more fulfilling lives. This course will help you get into a conversation with yourself and ask yourself exactly the right questions. That way you will reach a level of independence, far greater than now. The journey of a thousand miles starts with a single step so let us make it.
