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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stop-drinking-alcohol-get-sober-from-home/
课程评论：没有评论
Coursera 课程“在家戒酒 - 开启清醒生活” **课程概述** 本课程专为正在与过量饮酒作斗争，或希望戒酒并重获生活掌控的人士设计。课程强调，酒精成瘾是一种普遍现象，戒酒并非易事，且传统戒酒方式并非适合所有人。本课程提供了一种在家中即可进行的、更为灵活和私密的解决方案，帮助学员从酒精的束缚中解脱出来，重塑健康生活。 **课程亮点** * **深入理解成瘾**: 帮助学员认识和理解酒精成瘾的根源。 * **个性化行动计划**: 指导学员制定适合自己的戒酒方案。 * **社交支持与技巧**: 提供在社交场合保持清醒的实用建议。 * **重返社会指导**: 帮助学员在戒酒后逐步融入社会。 * **持续激励与支持**: 提供保持动力的技巧，并可通过问答和私人Facebook群组获得支持。 * **灵活学习**: 短而集中的课程内容，允许学员根据自己的节奏和舒适度在家学习。 * **隐私与保密**: 在不牺牲隐私的情况下获得专业帮助。 * **丰富资源**: 提供可下载的工作簿、播客、恢复技巧和推荐阅读等额外资源。 **课程适合人群** * 正遭受酒精困扰并希望戒酒的人士。 * 寻求非传统戒酒支持（如无需12步计划或戒酒所）的人士。 * 重视隐私、保密性和自主学习节奏的人士。 * 关心酒精成瘾的家人、咨询师或希望深入了解成瘾与恢复的个体。 **常见问题解答** * **课程是否仅限成瘾者？** 课程主要面向成瘾者，但也对关心亲友或寻求成瘾与恢复知识的专业人士有益。 * **能否在线完全康复？是否必须依赖12步计划或戒酒所？** 12步计划并非适合所有人，且许多人无法接受住院式戒酒。本课程旨在提供在家戒酒的工具，学员也可根据需要结合其他专业支持。 **立即行动** 如果您准备好戒酒，改善健康，掌控生活，本课程将是您的理想选择。立即开始您的清醒之旅，迈向更健康、更美好的未来！
5-STAR REVIEWS "Having several members in my family that struggle with alcohol, this course has been great to understand how and why this happens. It provides great tools to work with and implement."Review by a satisfied student"I have completed the course, but was unsure of how to take the next steps. The course looks comprehensive and encouraging, so I'm going to revisit and start it properly."Review by a satisfied student"Very informative, thank you!!"Review by a satisfied student"A great course. I've learned that gradually reintegrating into society and starting with small steps, like visiting grocery stores and parks, helps. This advice can be applied to other social situations too."Review by a satisfied student"Great start!"Review by a satisfied student"The course seems well put together. Practical and useful."Review by a satisfied student"Sounds like good advice so far."Review by a satisfied student"Starting this course at home is the most important thing for me to do right now."Review by a satisfied student"Amazing course!"Review by a satisfied student"Informative."Review by a satisfied studentAre you struggling with drinking too much?Is alcohol ruining your life?Have you tried other ways to fight your addiction to alcohol but failed?If so, "Stop Drinking Alcohol - Get Sober from Home" is the course for you!Alcohol addiction is common, and it's not easy to just stop. Traditional rehab may not be for everyone, and we believe you don't have to give up everything to get sober. This course can help you recover from the comfort of your own home.What This Course Offers:This course is designed to help anyone who has a drinking problem or anyone considering quitting drinking. If alcohol addiction is affecting your life, this course will walk you through the steps needed to make a change.Key Features Include:Comprehensive Lessons: Understand the root causes of alcohol addiction and gain the tools to fight it.Workbooks and Resources: Downloadable workbooks to keep you on track and additional resources to aid your journey.Instructor Support: Access ongoing support through Q & A and our private Facebook group.Flexible Learning: Short, focused lectures so you don't waste hours in unproductive meetings. Learn at your own pace, from the comfort of home.Privacy & Confidentiality: Enjoy professional help without compromising your privacy.Course Content Includes:How to recognize and understand alcohol addiction.Developing a personal plan of action for quitting.How to maintain sobriety in social situations.Practical advice on reintegrating into society after quitting.Motivational tips to help you stay on track.Access to extra resources like podcasts, recovery tips, and suggested readings to enhance your experience.Is This Course Right for You?If you're:Struggling with alcohol addiction and want to quit.Looking for support without the need for a 12-step program or rehab.Seeking privacy, confidentiality, and the flexibility to learn at your own pace.A family member, counselor, or individual who wants more knowledge on addiction and recovery.Then, this course is the right fit for you.Frequently Asked Questions:Q: Is this course only for people who struggle with alcohol addiction?A: While this course is designed primarily for people with alcohol addiction, it's also valuable for family members concerned about a loved one or substance abuse counselors seeking more insight into addiction and recovery.Q: Can I really recover from addiction online? Don't I need a 12-step program or in-patient rehab?A: 12-step programs have low success rates and aren't the best fit for everyone. Not everyone can leave their responsibilities for inpatient rehab. This course provides you with the tools you need to quit from home, and you can also combine it with other professional support if needed. The key is to stay motivated and apply the concepts you will learn.After completing the course, you will have access to extra resources, including videos, podcasts, and additional readings to help you stay on track.Take Action Today!If you're ready to quit drinking, improve your health, and take control of your life, this course is for you. Don't wait-start your journey to sobriety now. I'll be with you every step of the way!Start today and take the first step toward a healthier, sober future. Enroll Now and Begin Your Journey to Sobriety!
