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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stop-dieting-start-nourishing/
课程评论：没有评论
停止节食，开始滋养！ 您是否厌倦了限制性饮食带来的剥夺感和沮丧感？是时候打破节食的恶性循环，拥抱全新的营养和健康生活方式了。“停止节食，开始滋养！”是一门旨在帮助您与食物建立健康关系，从内而外滋养身体的转型课程。 在本课程中，您将： * **探索环境和经历如何驱动习惯：** 了解您的环境、生活方式和食物经历如何共同影响您的饮食习惯。 * **理解身体的需求：** 学会倾听身体的信号，相信您的饥饿和饱腹感提示。探索特定习惯如何影响我们的进食欲望以及我们所寻求的食物。 * **培养积极心态：** 转变您对食物和身体形象的看法。我们将探索循证策略，培养自我关怀、感恩和正念，从而自然地改善饮食质量，提升心理健康。 * **挑战旧模式：** 探索您饮食故事的根源，以及它们如何影响您当下的习惯。 * **接受专家指导：** 获得注册营养师、认证瑜伽教练和植物性膳食主厨 Shauna McQueen 的专业指导。 课程结束后，您将掌握在不节食约束下滋养身体、心灵和灵魂的工具和知识。拥抱一种优先考虑健康、幸福和充实感的新生活方式。 加入我们，踏上停止节食、开始滋养的旅程。立即报名，迈向更健康、更充满活力的自己！
Are you tired of restrictive diets that leave you feeling deprived and frustrated? It's time to break free from the diet cycle and embrace a holistic approach to nutrition and well-being. Welcome to "Stop Dieting, Start Nourishing," a transformative course designed to help you cultivate a healthy relationship with food and nourish your body from the inside out.In this course, you will:Explore How Environment and Experience Drive Habits: Learn how things like your environment, lifestyle, and food history come togetherUnderstand Your Body's Needs: Learn to listen to your body's signals and trust your hunger and fullness cues. Explore how specific habits impact our drive to eat and how it impacts the specific foods we seek out. Develop a Positive Mindset: Shift your perspective on food and body image. We'll explore evidence-based strategies to cultivate self-compassion, gratitude, and mindfulness that naturally help to improve dietary quality and enhance psychological well-being.Challenge Old Patterns: Explore the route of your food story and how it may be impacting your habits today. Receive Expert Guidance: Benefit from the expertise of Shauna McQueen - RD, Certified Yoga Instructor, and Trained Plant-based chef. By the end of this course, you'll have the tools and knowledge to nourish your body, mind, and soul without the constraints of dieting. Embrace a new way of living that prioritizes health, happiness, and fulfillment.Join us on this journey to stop dieting and start nourishing. Enroll today and take the first step towards a healthier, more vibrant you!
