|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/stop-binge-or-emotional-eating-with-hypnosis-eft-cbt/
课程评论：没有评论
课程名称：通过催眠、EFT 和 CBT 停止暴饮暴食或情绪化进食 课程概述： 本课程将帮助您了解情绪化进食的原因，并学习如何通过 EFT、NLP、正念、CBT 和催眠来克服它。您将学会控制自己的习惯，掌握应对情绪的强大方法，停止在无聊、孤独、焦虑、愤怒或为了寻求安全感时进食，从而不再用食物来应对情绪。您还能在不节食、不感到饥饿或挨饿的情况下减肥。 这门课程适合那些难以控制情绪、在不饿的时候进食、吃垃圾零食、暴饮暴食到撑、进食后感到内疚、渴望甜食或安慰食物的人。 课程内容包括： * 了解 EFT 敲击疗法如何帮助停止情绪化进食。 * 了解 NLP 心理神经语言程序学如何帮助停止情绪化进食。 * 了解 CBT 认知行为疗法如何帮助停止情绪化进食。 * 了解正念如何帮助停止情绪化进食。 * 了解催眠如何帮助停止情绪化进食。 课程将提供多种 MP3 下载，包括： * 脉轮冥想 * 正念冥想 * 内在小孩催眠 * 成功可视化催眠 * 克服创伤催眠 * 停止暴饮暴食催眠 完成本课程后，您可能会体验到： * 更高的情商 * 自尊心增强 * 更强的自信心 * 衣服更合身 * 更健康 * 拥有更多能量和活力
This course will help you understand what causes emotional eating and show you how you can overcome it with EFT, NLP, Mindfulness, CBT and Hypnosis. Take control of your habits.Learn powerful ways to cope with your emotions. Stop eating when you are bored.Stop eating when you are lonely.Stop eating when you are anxious.Stop eating when you are angry. Stop eating to feel safe. Stop eating when you are depressed. Stop using food to cope with your emotions. Lose weight without dieting. Lose weight without feeling hungry or starving yourself.This course is for you if you struggle to control your emotions, eat when you are not hungry, snack on junk food, binge eat until you are stuffed, feel guilty after eating, crave sugary treats or comfort food. Get several mediation & hypnosis MP3 downloads. Learn How EFT Tapping Can Help Stop Emotional Eating.Learn How NLP Can Help Stop Emotional Eating.Learn How CBT Can Help Stop Emotional Eating.Learn How Mindfulness Can Help Stop Emotional Eating. Learn How Hypnosis Can Help Stop Emotional Eating.With this course, you will get the below MP3 downloadsChakra Meditation.Mindfulness Meditation.Inner Child Hypnosis.Visualize Success Hypnosis.Overcome Trauma Hypnosis.Stop Binge Eating Hypnosis.After completing this course you may experience higher levels of emotional intelligence, increased self-esteem, you may feel more confident, your clothes may fit you better, you may become healthier, have more energy and vitality.
