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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stop-binge-eating-in-just-10-weeks-be-healthier-happier/
课程评论：没有评论
Coursera 课程“10周内停止暴饮暴食，更健康、更快乐”是一门旨在帮助学员摆脱与食物的痛苦关系、重获食物自由的在线课程。该课程已帮助超过1800名学员，内容涵盖： * **理解身体和大脑运作：** 深入了解身体和大脑如何影响饮食行为。 * **快速轻松停止暴饮暴食：** 学习实用的技巧，有效控制和停止暴饮暴食。 * **达到并维持理想体重：** 获得科学的方法来管理体重。 * **建立积极的身体意象和自信：** 重拾自尊和自信。 * **运用强大技巧转化生活：** 学习能够带来持久积极改变的转化方法。 课程内容浓缩精华，相当于4-6个月的1对1辅导（价值2000-3500美元）。讲师自身有15年与贪食症斗争的经历，课程结构化、循序渐进，已被全球无数有食物困扰的人们证实有效。学员反馈表示，课程带来了生活上的巨大积极改变，重获对食物的控制，并且变得更加快乐。 **请注意：** 该课程价格将在3月31日调整至699美元，并即将推出额外讲座。目前提供30天退款保证。
Join over 1,800 people who are reclaiming freedom around food and creating a healthier and happier life for themselves! "I am free of my obsession with food, I feel light and good in my body and I now love myself fully and unconditionally. This changes EVERYTHING!" - Zoe "Amazing course to get back to happy life! Results are unbelievable!" - Aline ---------------------------------------- Over 1,800 students - Course updated on Feb 24 - Over 400 students in the first 2 months - 30 day money back guarantee. Extra lectures coming soon and price increasing to $699 on March 31st. ---------------------------------------- The How To Stop Binge Eating & Transform Your Life course is the perfect solution for anyone having a tortuous relationship with food - from chronic dieting or binge eating to food addiction, emotional eating or full-blown bulimia. This course will give you all you need to clearly understand what's happening to you physically and emotionally and how to stop your destructive eating patterns for good. WITH THIS COURSE YOU'LL: Understand how your BODY & BRAIN work Use this knowledge to STOP binge eating QUICKLY & EASILY Achieve & maintain your IDEAL WEIGHT Create an amazing body image & regain self-worth & confidence Use powerful techniques to truly transform your life for the better! The content covered in this course is very specific, condensed and powerful and is equal to approx. 4 to 6 months of 1:1 coaching (value: US$ 2,000 to 3,500). Having recovered from more than 15 years of struggling with my own bulimia battle - this course has been especially designed and structured to help you to regain freedom over food with ease and grace. This course is a powerful step-by-step process that has helped countless people recover from food issues worldwide. Here is what people are saying about the course: "I am excited about the future and I know that RECOVERY IS 100% POSSIBLE for me." - Jennifer "My life has completely changed in an extremely positive way: my eating disorder has gone and I AM NOW HAPPY!" - Alicia "Amazing. This course is an absolute master piece. As the Gabrielle Bernstein of Nutritional Coaching Pauline creates not just miracles, but lasting changes forever. This program is full of powerful insights and scientifically supported tips (which I love as a scientist by trade) to finally make peace with food. It is evident that Pauline has walked the path of self love, self respect and commitment herself in order to transform and elevate the relationship to her own body, mind and soul for good. The course is very intelligently organized. It walks you step by step, inch by inch through profound wisdom and well known healing applications, to finally be able to step away from this awkward emotional roller-coaster when it comes to body love, food and joyful eating." - Alexa Join over 1,000 people who are reclaiming freedom around food and creating a healthier and happier life for themselves!
