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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stop-binge-eating-and-bulimia-in-10-simple-holistic-steps/
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课程名称：通过瑜伽、营养学和神经科学告别暴食 课程概述： 本课程提供了一个全面且整体的解决方案，帮助您从贪食症、强迫性进食和暴食症中恢复。课程结合了神经科学、营养科学和瑜伽的知识，旨在帮助您： * **理解根源：** 找出您开始暴食的原因以及为何难以停止。 * **应对冲动：** 学习如何处理暴食冲动，并通过神经科学重塑大脑，实现停止暴食。 * **饮食与大脑：** 了解饮食对大脑和身体的影响，以及如何利用饮食改变渴望、改善情绪。 * **情绪与身体：** 探索负面情绪和创伤如何在身体中储存，并通过瑜伽释放这些情绪阻塞。 * **健康饮食关系：** 建立健康的饮食关系，恢复身体平衡。 讲师背景： 讲师是一位整体营养师和瑜伽导师，曾饱受八年贪食症、强迫性进食和暴食症的困扰。她通过全球旅行、学习和多年研究，创建了这套简单易学的循序渐进的康复方法。她相信您能在10天内治愈强迫性进食行为，课程内容均有科学证明和详细记录。 课程内容： * 10个视频 * 康复步骤 * 4个音频冥想 * 1个音频可视化练习 * 营养指南 * 肠道健康指南 * 身体探索瑜伽 * 康复工作表 * 放松呼吸练习 * 讲师直接答疑和额外帮助 * 更多瑜伽和营养学奖励内容
This is the most Comprehensive and Holistic Approach to recovering from Bulimia, Compulsive Eating and Binge Eating Disorder. THIS PROGRAM IS BASED ON: NeuroscienceNutrition ScienceYogaWHAT YOU WILL LEARN: Why you started Binge Eating and why you are still doing it.How to Handle your Binge Impulses and rewire your brain to stop having them.The impact of your Diet on your Brain and Body. And how you can use it to your advantage to change your cravings and pump up your mood!How Negative Emotions and Trauma are stored in the body and how you can unlock those emotional blockages with Yoga.How to have a healthy relationship with food and restore balance in your body.I am a Holistic Nutritionist and Yoga Instructor. I suffered for 8 Years from Bulimia, compulsive eating and Binge eating. I traveled the world, learned, studied for years to finally create an easy, step by step, way out of Binge Eating.I can assure you that in 10 days, you could have healed your Compulsive Eating behavior. Everything has been scientifically proven and well documented. Please have a look to my profile if you want to know more about my certifications. CONTENT : 10 Videos RECOVERY STEP4 Audio Meditations1 Audio Vizualisation Nutrition GuideGut Health GuideBody Discovery YogaRecovery WorksheetsRelaxing Breathwork SessionDirect Access to me for Questions and Extra HelpMore bonuses on Yoga and Nutrition
