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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stop-and-spot-your-negative-self-talk/
课程评论：没有评论
课程名称：停止并识别负面自我对话 课程概述：在面临内心批评时感到不知所措吗？负面的自我对话是否让您无法享受为人父母的乐趣？“识别与停止负面自我对话”是一本赋权指南，帮助您消除自我怀疑，建立更加积极、抗压的心态。由育有两个孩子的正心理专家Yeo Sha-En主讲，本课程将为您提供实用的策略，帮助您安静内心的负面声音，拥抱应有的自信。 打破循环：负面自我对话是我们都经历过的，但对于许多父母来说，它可能成为一种常态。本课程深入探讨这些负面情绪的根源，帮助您识别其模式和触发点。您将学习强有力的技巧来挑战这些自我贬低的想法，并将其转化为赋能的肯定语。 克服母亲负疚感：母亲的负疚感是一种强大的内在力量，往往受到不切实际的期望和社会压力的驱动。本课程揭示了这种负疚感的起源，并提供管理和减少它的实用工具。了解自我同情、设定界限和优先考虑自身福祉的策略，最终促进更积极、平衡的育儿体验。 释放内在力量：通过减轻负面自我对话和母亲负疚感，您为更加自信和充满力量的自己铺平了道路。本课程帮助您培养积极的自我形象，并在育儿能力上建立牢不可破的自信。学会庆祝您的每一个胜利，无论是大是小，享受养育孩子带来的乐趣。 更强的关系，更光明的未来：负面自我对话可能会阴影我们的关系。本课程探讨了如何管理内心批评，促进与孩子和另一半的更牢固联系。您将学习有效沟通的技巧，建立信任和理解，创造一个更支持和滋养的家庭环境。 投资于您的旅程：育儿是一段美丽但艰难的旅程。“识别与停止负面自我对话”将为您提供工具，使您能够自信、快乐地应对这个旅程。本课程非常适合希望： - 消除负面自我对话并建立坚定的自信。 - 缓解母亲的负疚感，培养自我同情心。 - 发展积极抗压的心态。 - 加强与孩子和亲人的关系。 - 更轻松地拥抱育儿中的乐趣与挑战。 不要让负面自我对话阻止您体验为人父母的魔力。今天就报名参加“识别与停止负面自我对话”，踏上自我发现、积极转变和愉快与孩子建立联系的旅程！
Feeling overwhelmed by the inner critic? Does negative self-talk hold you back from experiencing the joy of parenthood? "Spot and Stop Negative Self-Talk" is your empowering guide to silencing self-doubt and building a more positive, resilient mindset. Led by Sha-En Yeo, a mother of two and an expert in positive psychology, this course equips you with practical strategies to quiet the negativity and embrace the confidence you deserve.Break Free from the Cycle: We all experience negative self-talk, but for many parents, it can become a constant companion. This course delves into the root causes of this negativity, helping you identify its patterns and triggers. You'll learn powerful techniques to challenge these self-deprecating thoughts and reframe them into empowering affirmations.Conquer Mom Guilt: Mom guilt is a powerful force, often fueled by unrealistic expectations and societal pressures. This course sheds light on the origins of this guilt and provides practical tools for managing and reducing it. Discover strategies for self-compassion, setting boundaries, and prioritizing your own well-being, ultimately fostering a more positive and balanced parenting experience.Unleash Your Inner Strength: By quieting negative self-talk and alleviating mom guilt, you pave the way for a more confident and empowered you. This course helps you cultivate a positive self-image and build unshakeable confidence in your parenting abilities. Learn to celebrate your victories, big and small, and embrace the joy that comes with nurturing your children.Stronger Relationships, Brighter Future: Negative self-talk can cast a shadow on our relationships. This course explores how managing your inner critic fosters stronger connections with your children and spouse. You'll learn effective communication skills to build trust and understanding, creating a more supportive and nurturing family environment.Invest in Your Journey: Parenting is a beautiful but demanding journey. "Spot and Stop Negative Self-Talk" equips you with the tools to navigate this journey with confidence, joy, and a positive outlook. This course is perfect for anyone who wants to:Silence negative self-talk and build unshakeable confidence.Alleviate mom guilt and cultivate self-compassion.Develop a positive and resilient mindset.Strengthen relationships with children and loved ones.Embrace the joys and challenges of parenthood with greater ease.Don't let negative self-talk hold you back from experiencing the magic of parenthood. Enroll in "Spot and Stop Negative Self-Talk" today and embark on a journey of self-discovery, positive transformation, and joyful connection with your children!
