Stoicism for Dealing with Difficult People

所在平台: Udemy

课程主页: https://www.udemy.com/course/stoicism-and-difficult-people/

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课程名称:斯多葛学派教你应对难缠之人 课程概述: 本课程教你如何运用斯多葛学派的思想和实践来应对那些难以相处的人,尤其是那些表现出欺凌和自恋行为的个体。这类行为模式常常令人费解和不知所措,因为常规的沟通和谈判技巧可能适得其反。 课程重点: * **理解难缠行为的特质:** 课程将详细分析欺凌行为和自恋特质的独特挑战。 * **斯多葛学派的适用性:** 探讨斯多葛学派的原则和实践如何帮助应对那些无法期待改变其行为的施虐者。 * **广泛的适用人群:** 无论你是工作中遇到的同事或上司,还是生活中的伴侣、家人或朋友,只要你面对的是生活中持久的阻碍,本课程都能提供帮助,特别是那些以往的好意沟通无效的情况。 * **心理学基础:** 斯多葛学派不仅是一系列思想,也是一套实践方法,对现代心理疗法的发展有深远影响。 * **实践方法:** * **控制二分法:** 运用斯多葛学派的核心原则“控制二分法”,区分我们能控制和不能控制的事物,以应对内在冲突,如焦虑、恐惧和愤怒。 * **情绪信念分析:** 通过分析情绪的本质,理解它们是根植于信念的,从而更好地管理自身情绪反应。 * **聚焦于行动:** 训练我们将注意力集中在自己可以采取的行动上,而非对可能发生的事情的担忧,从而更好地应对日常生活中的外部挑战。 我们期待在课程中与您相见! 讲师:Matt & Andre

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Dealing with patterns of behavior such as bullying and narcissism can be incredibly baffling and overwhelming, because the kind of communication and negotiation that might have worked in a more familiar situation can often be counterproductive in these cases.In this class we teach you how to apply Stoic ideas and practices when dealing with a difficult person.We detail the particular difficulties of dealing with bullying behavior and narcissistic traits, and explain how Stoic principles and practices can be helpful in situations in which the intentions of the abuser cannot be expected to change.This class can be useful to anyone who needs help in dealing with a person that represents an enduring obstacle in their daily life, especially those for whom no kind of well-meaning outreach has proven to work. This could be a colleague or manager at work, a partner, family member, or friend.Stoicism is not only a set of ideas, but also a set of practices that can be helpful in dealing with a variety of challenges in human life, and that have informed the development of modern psychological therapies.We show you how to use practices that apply the Stoic principle of dichotomy of control and the analysis of emotions as beliefs to deal with the internal manifestations of the conflict such as anxiety, fear, and anger.We also show you how to handle the external challenges of navigating daily life around the difficult person by applying practices that train your focus to be on actions that you can take, and not on worries about what may or may not happen.We look forward to seeing you in class!Matt & Andre

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