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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stoic-life-architecture-courage-on-demand/
课程评论：没有评论
**课程名称：** 斯多葛生活构建：随需应变的勇气 **课程概述：** 时间有限，生命终将消逝。这是我们生存的世界的现实。如果我们不能把握住当下的机会，就会与之失之交臂。把握机会需要勇气和真正的情感韧性。这包括做艰难之事、经历失败却坚持不懈的勇气。同时，也包括诚实面对自己的勇气，包括我们的脆弱之处以及我们所处境况的现实——简而言之，那就是我们的恐惧。 本课程融合了大量的斯多葛主义和心理学洞见，旨在帮助您建立真正的勇气和情感韧性。这不仅仅是忍耐困难的能力，更是以不被压力压垮、不失去自我个性地去面对挑战。本课程旨在提供实用的、每日可操作的练习，以期从根本上重塑您的思维模式。这并非一项软性技能，而是关乎改变您的思考方式，从而成为一个更善良、更强大、更具生产力的自我。因此，本课程设计为多周进行，以便您有足够的时间去思考、适应、改变并巩固这些转变。
Time is finite. We will die.That is the reality of the world we live in. If we cannot embrace our opportunities when we have them then we will miss them.Embracing them takes courage and true emotional resilience.This is both the courage to do the difficult things, to fail and keep trying. It is also the courage to face ourselves honestly. That includes our vulnerabilities and the realities of our situation. In brief, our fears.This course uses a mass of stoic and psychological insights to help you build real courage and emotional resilience. This is not just the resilience to endure difficult things but to face them without being overwhelmed by the stress and losing your personality in the process.The course is designed to not just give you theoretical advice but to give you hands on, day by day, actionable, practical exercises necessary in order to fundamentally restructure your mind. This is not a soft skill. It is about changing the way you think so that you can be a kinder, stronger, more productive version of yourself. Therefore, the course is designed to be engaged with over many weeks so that you have the time to, consider, adapt, change, and solidify those changes.
