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所在平台: Udemy |
课程主页: https://www.udemy.com/course/stepping-with-confidence-seniors-balance-training-course/
课程评论：没有评论
好的，这是对您提供的Coursera课程 "Balance Exercise Course: Step Confidently for Seniors" 的中文内容总结： **课程名称：** 乐龄自信健步：长者平衡训练课程 **课程概述：** 本课程专为长者设计，旨在通过有效的平衡训练，显著降低跌倒风险，提升整体健康水平。课程强调了跌倒的危害，例如在美国，每年约有80万人因跌倒导致髋部骨折，其中95%的跌倒都与此相关，且每年有300万人因跌倒引起的伤害而接受急诊治疗。 您将学习到如何在家庭环境中进行有效的平衡锻炼，包括核心训练、具体的练习方法。此外，课程还会指导您如何与医生进行沟通，以及提供关于营养、药物、过往伤病评估，甚至是如何找到具备资深知识和技能的私人教练等全方位的指导。 通过这门个人转型课程，您将深入了解平衡的重要性，并掌握从与医生有效沟通、在家零器械锻炼，到营养和药物回顾，再到聘请专业私人教练的全套知识和实用技巧。 授课讲师Ron Betta拥有超过20年的私人教练经验，同时也是认证健身安全经理、美国心脏协会CPR讲师、作家和畅销Udemy讲师。 **学生评价节选：** * 学生们普遍认为课程信息量大、内容充实，能够帮助他们提升专业技能。 * 课程被评价为“最棒的网络研讨会”，无论是行业新人还是资深人士都能从中受益。 * 授课清晰易懂，提供了宝贵且实用的技巧。 * 课程内容具有深度和价值，能够帮助学习者更上一层楼。 **学习保障：** 本课程提供30天无风险退款承诺，让您的学习投资无后顾之忧。 **立即加入，开启您的转型之旅！**
Welcome to Stepping with Confidence - Seniors Balance Training Course.Did you know, that in the United States, 800,000 people break their hip every years and 95% of them did so by falling? In fact, 3 MILLION are treated for injuries from falls in Emergency Rooms here in the States. We will be talking about Effective Balance Exercises for Seniors to train at home including core training, exercises, what to discuss with your Doctor and much more. Why? Because people can drastically improve their overall health, reduce the risk of slips, trips and falls and change their lives for the better with proper exercise techniques and learning how to improve balance.By taking this personal transformation course, you will learn a great deal of information about the importance of balance as well as how to everything from how to talk to your Doctor, how to exercise with zero equipment and how to review your nutrition, medications, past injuries and even how to hire a Personal Trainer who has the skill and knowledge needed to get you balanced and stable!I'm Ron Betta, a Personal Trainer with over 20 years experience, I'm also a Certified Fitness Safety Manager, American Heart Association CPR Instructor, Author and Best Selling Udemy Instructor. Join me and let's get you all balanced out!So how is my teaching? Look what some of my students have said:I did not expect if the course would be filled in this much information. I mean, I have attended 30 lectures so far and I already feel that I would become one of the best trainers in my town. Thank you so much Ron I would really love to meet you someday and train with you. KARANBest Webinar ever for people who are already in the industry and for the people who are new to Fitness Industry...Thank you so much sir..lots of love from MumbaiLoved how everything was explained comprehensively. Such valuable tips and gems in this video! Would recommend to any fitness professional YVONNEThis was a great course with 12 tools that any experienced Personal Trainer could really use. A Personal Training course like this can really help because it has tips from someone with real experience. If you're new to the field, these tips might seem unusual because it takes a bit of time to really understand what challenge a fitness expert might face. CARMENI have spent four years learning the fitness career. I have watched hundreds of video I now am searching for new and deeper understanding to go to the next level. Just the I production here has me very interested and it sounds like the course and the instructor that will be that value to me! JOHNRisk-Free LearningNot sure yet? No worries. Your investment in your fitness and knowledge is backed by Udemy's 30-day money-back promise. No risk, all reward.Ready to Transform Your Journey?Hit that "Enroll" button and start changing your life for the better right now!
