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所在平台: Udemy |
课程主页: https://www.udemy.com/course/step-3-living-foods-are-healthiest/
课程评论：没有评论
**课程名称：STEP 3 - 为什么鲜活食物最健康以及如何食用它们** 本课程将帮助您更好地感受活力和健康。鲜活食物（Living Foods）富含营养、益生菌和碱性物质，这些是补充剂难以比拟的。想要充满活力，就需要多食用鲜活或最少加工的食物。 **课程亮点：** * **关键营养素：** 了解鲜活食物中丰富的“维持基因刺激剂”（Maintenance Gene Stimulators），它们对健康衰老至关重要。课程将教授保护这些敏感营养素的技巧，以及如何烹饪食物以最大限度地保留营养并减少毒素。 * **肠道健康：** 鲜活食物有助于维持健康的微生物群，而健康的微生物群则能提升您从鲜活食物中获取营养的能力。课程将探讨抗生素滥用、不健康生活方式对肠道菌群的损害（如念珠菌过度生长），并提供应对策略。 * **矿物质与健康：** 许多人缺乏关键矿物质，这可能导致肥胖、糖尿病、癌症、自身免疫性疾病等非传染性疾病。课程将阐述鲜活食物在预防和改善这些疾病中的作用。 * **实用总结与工具：** 课程最后将提供一份总结海报，帮助您巩固和运用所学知识。此外，还将介绍一些有助于您更轻松地享受课程益处的实用产品。 **核心理念：** 通过优化身心健康，是您未来生活中一切变得更容易的基础，也能够带来更多积极和多元的体验。无论您是想预防或逆转疾病、延缓衰老、提升运动或职业表现，还是追求更精彩的人生，本课程及同一作者的其他课程都将为您打下坚实的基础。
STEP 3 will give you a lot of benefit when it comes to feeling alive and well. Living foods contain an abundance and diversity of nutrients, probiotics, and alkalinity that supplements cannot easily give you. If you want to feel more alive, you need to eat more things that are alive or at least minimally processed. You can learn about this in great detail in my textbook, but for most, just an overview is enough which is provided in this course. Another class of key nutrients that are abundant in living foods are Maintenance Gene Stimulators. Anti-Aging Research has made it very clear that these molecules are crucial for healthy aging and that living foods is the best source of them. These and other valuable nutrients are sensitive, so I will teach you a few tricks to protect them. Some living foods need to be cooked, and a few actually become more medicinal when they are in a specific way. How to cook anything so to preserve nutrients and minimize toxins will be taught.Living foods help maintain a healthy microbiome, and a healthy microbiome helps you get more from living foods. It is too common these days for people to have weak microbiomes as well as overall digestion. These are crucial parts of your body, as well as mind that STEP 2 focuses upon, setting a foundation that is built upon here in STEP 3. It has become too common from overuse of antibiotics, pharmaceuticals with antibiotic properties, as well as unhealthy lifestyle practices for microbiomes to become very weak, resulting in Candida Albican Overgrowth which can become a significant health problem. If you have a yellow film on the back of your tongue, you probably have Candida Overgrowth. Prevention is best, but countering it is too often necessary, and difficult to do. You will need to take STEPs 1-3 very seriously if you have this problem; discussed directly within this course.Minerals are powerful components of your body's molecules; especially the more important ones. Many people are deficient in several minerals, resulting in there not being enough of these molecules to sustain health, let alone live close to peak performance. These deficiencies are an underlining reason why Non-Communicable Diseases, such as obesity, diabetes, cancers, cardiovascular diseases, autoimmunity and more are so common. Lots of other reasons exist as well, which STEPs 1-8 will protect you from.In the last Lecture, you will get a Summary and a Summary Poster to help you remember and utilize what you have learned.There is also a Lecture that teaches you about several Helpful Products to make the benefits of the course easier to experience. This is especially true for busy lives!Remember, by optimizing your mind-body as the foundation of your future, everything in life gets easier as more positive and diverse experiences are had! Whether you are trying to prevent or reverse disease, age more slowly, perform better at a sport, career, or life in general, the teachings in this and my other courses are fundamental to achieving these goals!
