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所在平台: Udemy |
课程主页: https://www.udemy.com/course/step-1-how-why-to-comfortably-drink-enough-water/
课程评论：没有评论
课程名称：STEP 1 - 如何及为什么适量饮水和锻炼 课程概述：这是我制作的第一门课，STEP 2在演示、信心和视频编辑方面有了显著改进。STEP 3及以上课程比STEP 2略有提升。为了让更多人参与，我尽可能降低了STEP 1的费用。如果您已经有良好的饮水习惯和适度锻炼，可以选择跳过此课程。课程主要教您饮水和锻炼的重要性，以及如何有效实施这些策略。 在本课程中，您将了解饮水对整体健康和表现的巨大影响，特别是在长期坚持的情况下。课程提供了五种简单的技巧，帮助您更轻松地每天摄入足够的水分。同时，您将学习到三条饮水对身心健康至关重要的理由。此外，第二部分将重点介绍“如何最小化锻炼以获得最大益处”，良好的水分摄入和适度的锻炼相结合，在短短三周内便能为初学者带来改变。 作为额外福利，第六节课教授简单的拉伸动作，以缓解常见的下背部、臀部和大腿上部紧张。最后一节课将提供总结和总结海报，帮助您记住并应用所学内容。课程中还会介绍一些有助于更好体验课程效果的产品。 请注意，STEP 1是8个步骤中的第一步，将教您我教材中最基本的健康实践，帮助您为实现目标和健康老化打下坚实基础。这是我制作的首门课程，故而在演示和视频效果使用方面有所不足，因此价格被设定得较低。尽管如此，这门课程包含的信息是经过科学验证的，特别适合初学者。通过优化身心作为未来的基础，生活中的一切将变得更加轻松，经历也将更加积极和多样。无论您是想预防或逆转疾病，减缓衰老，还是在运动、职业或生活中表现更好，这些课程的教学都是实现这些目标的基础。
This was the first course I made. STEP 2 is a marked improvement in my presentation, confidence, and video editing. STEPs 3 and above are a little bit better than STEP 2. I lowered the cost of STEP 1 as much as I could. Feel free to skip over it if you already drink a good amount of water and exercise at least somewhat - the course basically teaches why these thigs are important and a bit on implementing these strategies optimally. Original Intro:Drinking enough water can make a huge difference to your overall health and performance, especially over (long) periods of time. You can learn about this in great detail in my textbook, but for most, just an overview is enough which is provided in this course. This course will teach you 5 simple techniques that will make an enormous difference to how comfortably you can drink enough water each day. As well, you will learn the 3 most important reasons consuming enough water is so important to your overall mind-body health and performance. I will also cover several other subjects that directly and indirectly compliment enhancing your health. A very important subject taught in Section 2 is "How & Why to Exercise Minimally for Maximum Benefits!" The combination of good hydration and minimal exercise can create life changing results in as little as 3 weeks for people who are new to these practices. As an EXTRA, a simple stretching routine to relieve common lower back, hip and upper leg tension is taught in Lecture 6. I am personally extremely grateful for these stretches! In the last Lecture, you will get a Summary and a Summary Poster to help you remember and utilize what you have learned.There is also a Lecture that teaches you about several Helpful Products to make the benefits of the course easier to experience.PS. STEP 1 is the first of 8 STEPs that will teach you the most fundamental health practices from my textbook, helping you to set a great foundation for achieving your goals and aging healthily. It is also the first course I made, which shows in my presentation (confidence - I little intimidated) and quality of video effect usage - STEP2 is a marked improvement. Hence, I made STEP 1 a lower price until I revise it. Rest assured that this short and easy course contains valuable information backed by sciences and is well worth your time, especially if you are new to these concepts and practices. Remember, by optimizing your mind-body as the foundation of your future, everything in life gets easier as more positive and diverse experiences are had! Whether you are trying to prevent or reverse disease, age more slowly, perform better at a sport, career, or life in general, the teachings in this and my other courses are fundamental to achieving these goals!
